A single exercise will return the beauty of your thighs and buttocks!

The beauty of the gluteal region is determined not only by its size, but also the form.

Hips considered ideal when it is approximately equal to the volume of the breast, namely:. Height (in inches) divided by 2 plus 10 cm

However, no matter how perfect was this figure, if the buttocks turned down or the outlines slightly increased in volume, it still line the gluteal region can not be called beautiful.




In order to maintain or make buttocks beautiful shape, it is essential to maintain the elasticity of the muscles. Effectively train the muscles of the buttocks and thighs will help you to the next exercise.

This exercise can be done in almost any room.

Lean hands on the wall, his head lowered below the level of hands raised at the toe of the right foot. Breathing out, do swing back straightened left leg as high as possible. Exercise do with right and left legs alternately (15 times for each leg).

It is important to repeat the exercise 2 times a day - morning and evening, and do not bend please knees.
"Massage for the whole family," Deborah Grace