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Food-champions in the calcium content



Calcium - is a vital element, without it human life would be impossible

. Calcium is needed every one of our cells, including cells of the heart, nerves and muscles. It is necessary for normal functioning of all living organisms.


Foods rich in calcium:

Mac 1460 mg / 100 g

Sesame 670 - 975 mg / 100 g

Nettle 713 mg / 100 g



Waybread 412 mg / 100 g

Sunflower seeds 367 mg / 100 g

Rosehip 257 mg / 100 g

Almonds 252 - 273 mg / 100 g



Parsley 245 mg / 100 g

Hazelnut 226 mg / 100 g

Amaranth seed 214 mg / 100 g

Watercress 214 mg / 100 g

While bovine milk in its content total of 120 mg / 100 g, and 80 mg in the curd / 100.

Calcium

Calcium, which is easily absorbed in the body, found in vegetables such as broccoli, kale, mustard greens, turnip greens.
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