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If you wake up at night at this time, then you may have a health problem. And that's why
Bashny.Net
It is no secret that the human body works as a coherent body and is subject to internal biorhythms. It is also called biological clock.
Biological clock - an internal system of the human body, which determines the rhythm of life. Many processes - such as nutrition, growth, reproduction - are associated with certain external events, and attached to, for example, to dark or bright time of day, to the time of year and other
«hooks» Here's how it looks. if to portray the internal biological clock in the form of infographics:
If you notice that began to wake up at night in the same (or different) time, but can not understand the reason for such behavior of your body, then it's time to get acquainted with the reasons that might be responsible for your restless sleep.
1. If you find it difficult to fall asleep during the period from 21:00 to 23: 00
At this time, the blood vessels are active. If you find it difficult to sleep at this time, then you can problems with immunity, adrenal glands and thyroid of iron
2. If you wake up from 23:00 to 1: 00
At that time, the gallbladder is active. This body is responsible for the processing fat , which you consumed during the day. If you wake up at this time, it is necessary to include in the diet more correct, healthy fats. If you are for something condemn yourself or others, you can also have problems sleeping in this interval.
3. If you wake up from 1:00 to 3: 00
Time liver activity. If sleep is disturbed in this interval, then you give too much load on this important body. It is time to reduce the consumption of strong drinks and revise the diet , to avoid problems. < Anger, anger and guilt and prevent sleep at this time.
4. If you wake up from 3:00 to 5: 00
At this time, oxygen accumulated light to transmit it to the rest of the body. During these hours people feel sadness, sorrow, grief. If you wake up, then there is a bright sign of depression. To correct the situation, you need to go on a healthy diet and plenty of breathing clean air.
5. If you wake up from 5:00 to 7:00
Activate the large intestine, so there is nothing unusual in the fact that you wake up, because at this time you may have the urge to go to the toilet. To remove the problem, Drink plenty of water
via
Biological clock - an internal system of the human body, which determines the rhythm of life. Many processes - such as nutrition, growth, reproduction - are associated with certain external events, and attached to, for example, to dark or bright time of day, to the time of year and other
«hooks» Here's how it looks. if to portray the internal biological clock in the form of infographics:
If you notice that began to wake up at night in the same (or different) time, but can not understand the reason for such behavior of your body, then it's time to get acquainted with the reasons that might be responsible for your restless sleep.
1. If you find it difficult to fall asleep during the period from 21:00 to 23: 00
At this time, the blood vessels are active. If you find it difficult to sleep at this time, then you can problems with immunity, adrenal glands and thyroid of iron
2. If you wake up from 23:00 to 1: 00
At that time, the gallbladder is active. This body is responsible for the processing fat , which you consumed during the day. If you wake up at this time, it is necessary to include in the diet more correct, healthy fats. If you are for something condemn yourself or others, you can also have problems sleeping in this interval.
3. If you wake up from 1:00 to 3: 00
Time liver activity. If sleep is disturbed in this interval, then you give too much load on this important body. It is time to reduce the consumption of strong drinks and revise the diet , to avoid problems. < Anger, anger and guilt and prevent sleep at this time.
4. If you wake up from 3:00 to 5: 00
At this time, oxygen accumulated light to transmit it to the rest of the body. During these hours people feel sadness, sorrow, grief. If you wake up, then there is a bright sign of depression. To correct the situation, you need to go on a healthy diet and plenty of breathing clean air.
5. If you wake up from 5:00 to 7:00
Activate the large intestine, so there is nothing unusual in the fact that you wake up, because at this time you may have the urge to go to the toilet. To remove the problem, Drink plenty of water
via
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