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This soup - something sugar normal, weight is reduced!
Sometimes it's hard not to break away from the diet, eating all the time fresh, low-calorie food. No doubt, this has yielded results! But «Website» has diet soup recipe , which is not only bright color, but also taste.
All products that are part of this dish, low in calories and rich in fiber , which contributes to the correct operation of the digestive tract. Lentils - an important source of vegetable protein and B vitamins
cream soup chechevitsyIngredienty 3 large carrots, peeled and sliced 1 large apple, peeled from the core and peel 1/2 Art. red lentils 1 onion, peeled and sliced 1/2 hours. l. minced fresh ginger 1/2 hours. l. ground black pepper 1/2 hours. l. ground cumin 4 tbsp. vegetable broth (can be water) 1/2 hours. l. paprika 1 hour. l. salt oil low-fat sour cream or plain yogurt (optional)
Preparation In a large a pan with a thick bottom Preheat a little vegetable oil. Put back the chopped carrot, onion, apple and mascara for 10 minutes. Add to the pan lentils and all the spices, pour vegetable broth. Bring to a boil and boil for about 30 minutes. Take the soup from the heat and cool slightly. In the bowl of a blender pour portions of soup, to avoid splashing, and beat until puree (with just a few button presses). If the farm has an immersion blender - simply wonderful: you can pyurirovat him soup right in the pot Again Shall the soup to a boil, adding water or broth if needed Get even more delicious.. if you add in the feed bowl spoonful of low-fat sour cream or yogurt.
This soup will brighten up any diet without breaking it. You just eat and grow thin, because the digestion of food the body is spending more calories than it receives. Bon appetit!
Share with your friends the useful recipe snacks!
All products that are part of this dish, low in calories and rich in fiber , which contributes to the correct operation of the digestive tract. Lentils - an important source of vegetable protein and B vitamins
cream soup chechevitsyIngredienty 3 large carrots, peeled and sliced 1 large apple, peeled from the core and peel 1/2 Art. red lentils 1 onion, peeled and sliced 1/2 hours. l. minced fresh ginger 1/2 hours. l. ground black pepper 1/2 hours. l. ground cumin 4 tbsp. vegetable broth (can be water) 1/2 hours. l. paprika 1 hour. l. salt oil low-fat sour cream or plain yogurt (optional)
Preparation In a large a pan with a thick bottom Preheat a little vegetable oil. Put back the chopped carrot, onion, apple and mascara for 10 minutes. Add to the pan lentils and all the spices, pour vegetable broth. Bring to a boil and boil for about 30 minutes. Take the soup from the heat and cool slightly. In the bowl of a blender pour portions of soup, to avoid splashing, and beat until puree (with just a few button presses). If the farm has an immersion blender - simply wonderful: you can pyurirovat him soup right in the pot Again Shall the soup to a boil, adding water or broth if needed Get even more delicious.. if you add in the feed bowl spoonful of low-fat sour cream or yogurt.
This soup will brighten up any diet without breaking it. You just eat and grow thin, because the digestion of food the body is spending more calories than it receives. Bon appetit!
Share with your friends the useful recipe snacks!
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