10-minute workout with a rope - funny jumping to the perfect fit!

Jump Rope - it's the most affordable cardio
Firstly, it does not take up much space, and secondly, jumping rope
. To jumping rope
Training with skakalkoy

1 minute Put your feet shoulder width apart, hold the ends of the rope with both hands. Bouncing on the ground, draw the rope eight cross from the left shoulder to the right hip, and vice versa 1 minute . Minute single jumps forward. 30 seconds Resting on the heel of the right foot, rope scroll right 2 times. The same thing happened to the left side. In general, do the exercises springy. 1 minute Jumping rope back and forth 6 times. 30 seconds Again draw eight, as in step number 1. 1 minute Alternating jumps left and right. Do it for 6 times and still keep your feet together. 30 seconds Spring from number 3. 30 seconds Double jumps: Try one jump rope scroll 2 times 1 minute . Eight break from number 1. 1 minute Alternating jumps: feet together and wider shoulders 2 minutes . Running on the spot with turns of the rope. 1 minute The final minute a spring (item number 3).
The fun does not walk, and jump to the perfect fit! Just wanted to take a rope in his hands, turn the cheerful music and perform such vigorous exercise
The result - a crazy fat burning

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Rope Training Exercises

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