The 5 best aerobic exercise for burning fat

What aerobic exercises are best suited in order to burn fat. Their regular performance will help to activate metabolism and increase its ability to convert fat into energy.





In addition, these exercises help eliminate toxins and excess fluids. Often we do not even suspect that difficulty losing weight is due to fluid retention and accumulated toxins.

Most importantly, in order to burn fat, it is not necessary to visit the gym. There are many types of physical activity that can be performed outdoors or at home.

So, 5 great types of physical activity classes which you can start today:

1. HikingPerhaps walking is the simplest aerobic exercise. At the same time benefit walk for our health is not limited only to weight loss.

Regular walking protects us from diseases of the circulatory system and fluid retention, as well as developing our muscles.





Walking and Hiking are recommended for people suffering from type II diabetes and hypertension.

2. ZumbaZumba improves mood and is a rather fun form of aerobic exercise. Zumba are held in the rhythms of Latin.

Zumba allows you to develop all the muscles of the body, and also helps to burn fat in the thighs and abdomen.

During one-hour Zumba, the human body can burn up to 1500 calories, because the intensity of training is very high.

What should I do?

• Look on the Internet sports clubs or dance schools that offer Zumba. Finally, these exercises can be performed at home in a spacious room.
• Pick your favorite music in style Latino. Let the dancing will make you work your muscles!

3. StepStep — one of the few exercises that not only helps burn fat but develops the muscular mass.

Its name means "step". This exercise has become a familiar part of the athletic training in 1990.

It is to go up and down with a slight platform, benches or steps. There are several varieties of Steve, which increase the endurance of our cardiovascular system.

Through this exercise we become stronger and fitter, learn to balance and develop concentration.





What should I do?

• Straighten your back and lean back relaxed shoulders. Up on the stage or Central part of the platform.
• Stepping on stage should be the whole surface of the feet, and when descending don't forget to properly rely on the heel before taking the next step.
• Avoid sudden movements, you should not jump from the platform to the floor: it can hurt your knees.
• Do the steps alternately with each leg. All should be performed 3 series of exercises for 20 steps each.

4. BikeCycling is another aerobic activity that has two functions:

• On the one hand, the bike speeds up metabolism and helps burn fat.
• On the other hand, this physical activity strengthens the muscles of the legs and buttocks.

Regular Cycling allow you to cope with stress, soothe aching joints and promote blood flow.





What should I do?

• Wear comfortable athletic clothes, take a Bicycle and enjoy a pleasant bike ride to reduce the air. 30-40 minutes will be enough.
• If you have an exercise bike, do it 20-30 minutes a day.

5. Jump ropeIs a fun activity brings us memories of childhood years. But jumping rope is an effective exercise, through which increases our muscle mass and we become easier to burn fat.

Jumping rope improve our metabolism, as well as benefit the health of bones and joints.





In addition, this exercise is good for our intellect, because its execution develops attention and coordination.

What should I do?

• Stand up straight head and direct gaze forward.
• Your torso should remain straight and the knees slightly bent.
• The elbows remain close to the body, and the wrists turn the rope.
• Use the forefoot to push off from the floor and land.
• It is recommended to perform 50-100 jumps in a row. published

P. S. And remember, just changing your mind — together we change the world! ©

Source: steptohealth.ru/5-luchshih-aerobnyh-uprazhnenij-kotorye-pomogayut-szhigat-zhir-ne-vyhodya-iz-doma/