Basic principles of step aerobics

Step aerobics is popular because of its efficiency: at a minimum the equipment can achieve maximum results. With the help of exercises is a struggle with arthritis, osteoarthritis, excess weight, improved figure.

However, it is worth saying that pregnant women, people with certain chronic diseases and patients after operations of this type of load is contraindicated!





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The step aerobics classes do not require many equipment, you will need a special platform and stretch suit. Once you master the simple steps, connect them, you can use the weights. These items will help maintain muscle tone and even inflate them.

In step aerobics, there are different training programs. It is recommended to start with the base, which is called step-basic. It includes simple moves and simple choreography. After mastering this program, you can jump to step-comb. It includes more complex steps to the music and dance moves. Step interval – this is the alternate implementation of aerobic and strength exercises. Here there are complex dynamic steps to the music.

Next simple part of this program. Once you have dressed in sports uniforms, you can wear bright socks, sneakers and start. Stand in front of an aerobic platform, turn on music that suits your pace of execution of movements, or read in mind to do them rhythmically correct.

Basic step-step Start with the steps on the ground, quite six. Do them at a good pace, if it is difficult to do, reduce it. Now learn the basic step-step. To do this, bring the right leg over the platform, put her on the "one". Then step on the platform left foot on "two". On "three," put your right foot back on the floor, "four" left. Repeat a cascade of four movements 6 times.

Exercise Mamba without stopping, continue to the next exercise, which is called "Mamba". To perform it, put your right foot on the platform, stand it on her. On "two" and stomp your feet with the left foot on the floor place on which it stands. On "three," take the right leg off the platform and put it back.

Make 4 retry, skip to the next step. Step away from the platform a little further to be able to do the strides on the diagonal.

Step right foot to the left far edge of the platform, hold left to her, but keep her a fraction of a second canopy, then quickly bend the knee. After that, put it on the floor behind the platform. Again raise above the anvil, bend the knee. Lifting it up, put that foot on the floor. The right is also clear from the support and without stopping, do the following exercise.

Standing in front of the platform at a distance, put her left leg at this second, put your hands together, which at this time lift to chest level, put on the elevation of the right leg. Remove the left, putting her back on the floor, thus again make a motion by the United palms place to the left on the floor with your right leg.

You can now repeat all the exercises first to combine them. Better to start here with these simple and effective step-steps. If you do it constantly, strengthened immunity, there will be a correction for the better, the body will become beautiful, will ease, will improve overall health and mood.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

 

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Source: domashniy.ru/