Water aerobics Bashny.Net

Aqua aerobics – exercise with elements of aerobics performed in water. The last time the aerobics is very popular among dieters and those keen to maintain a sports, toned body shape. And not in vain! This kind of physical activity has a number of advantages.


Physical activity in water less tangible, but still effective. This contributes to water resistance. Intense and varied movements (including those that do not do on land) accelerate blood circulation, metabolism, burn calories, tighten and develop the muscles (without adding mass). During exercise water around the body vibrates all the time, providing a kind of massage, beneficial influence on the skin, eliminating the appearance of cellulite. Being in the water, you can afford to simultaneously work all parts of the body and at the same time, which is also important, absolutely not to sweat.


This type of physical activity suitable for people of any age and gender, is not contraindicated even pregnant. It's safe to say that water aerobics is combining business with pleasure. So do not deny yourself the pleasure even when away from the pool and loved the instructor, you can conduct training.




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