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6 amazing arguments in favor of jumping rope
Many of us jump rope associated with childhood years. In fact, this is one of the most complete cardiopatia.
This simple physical activity that resembles a child's game. In fact, the jump rope helps us to keep in shape and makes our body fitter.
Jumping rope can be a great addition to the sport and performed by thee exercise. This does not need to visit the gym and buy exercise equipment or dumbbells. All you need ordinary rope, as well as the desire to move and have fun.
Jumping rope is an effective cardio exercise
Cardio activity is very important to keep the body in shape. As for the exercises with the rope, thanks to the jumping increases the heart rate.
The same thing happens to us during walks, running, going up and down stairs, Cycling.
Through this exercise, our body begins to actively use the oxygen that is beneficial to our heart, lungs and the circulatory system.
Coordination and movement
If a child you loved to jump rope, you remember that this exercise requires coordination and movement.
Jumping rope is not only simple and economical, but also very useful. What is their benefit? Now we will tell you about it.
1. Tones the muscles
Jumping rope is forced to work all the muscles in our body: muscle torso, arms and legs.
Men to rotate the rope use the upper part of the biceps and trapezius muscles of the back. Therefore, from the exercise these muscles are strengthened and remain fit.
Also, while jumping reduces the muscles of the abdomen.
With regard to the muscles of the lower body, it is obvious that the movements of the legs during the jumping rope is forced to work the quads and the muscles of the buttocks and thighs.
2. Improves blood circulation
The movements taken by us while jumping rope, going for the benefit of our circulation and cardiovascular system in General.
Our heart starts to work harder to drive blood throughout the body. Increases circulation of blood through the arteries, which is a good prevention of heart attack and heart failure.
3. Increases lung capacity
As a result of jumping rope in our lungs gets more air. This is useful for people suffering from respiratory diseases.
This increases our physical endurance. As a result, we can devote more time to sports without feeling tired.
4. Burns calories
Just 30 minutes of jumping rope can burn about 400 calories. The same goes for fats. So if you want to lose weight, be sure to pay attention to this exercise.
5. Stimulates the elimination of toxins
When we take up skipping, the faster our body free from toxins: the toxins are easily excreted through sweat.
In the result, the cells of our body faster updated, and organs to better do their job.
6. Allows you to deal with stress and enhances brain activity
Although such information has no scientific basis considered necessary for the exercise coordination stimulates the formation of new neural connections.
Also while jumping, our body begins to produce endorphins, through which we relax, and stress and anxiety recede.
In the result, our mood improves, we begin to think more positive. This opens up new opportunities for us and our quality of life is significantly increased.
Jumping rope: tips
Although this exercise is quite simple, you need to pay attention to some precautions that will protect your joints.
1. Before you start jumping, do stretching exercises and warming up the muscles. Start with short series of small jumps. Only then increase the speed and duration jumping.
2. If you're not in shape, maybe in the beginning you will tire quickly. To gain endurance, increase the load gradually.
3. The following recommendation is to combine jumping rope and other less intense exercises. These can be exercises with free weights or aerobics. Thanks to them you will be able to increase the duration of jumping.
This is definitely one of the best exercises which should not be neglected. Turn it into a series of physical exercises that you normally do.
Also interesting: Training rope
7 jumping for weight loss
Jumping rope, so loved us in the childhood of great benefit to our health. Therefore, in our days it is difficult to meet the athlete or fitness buff who would not have practiced this exercise.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: steptohealth.ru/skakalka-6-udivitelnyh-dovodov-v-eyo-polzu/
This simple physical activity that resembles a child's game. In fact, the jump rope helps us to keep in shape and makes our body fitter.
Jumping rope can be a great addition to the sport and performed by thee exercise. This does not need to visit the gym and buy exercise equipment or dumbbells. All you need ordinary rope, as well as the desire to move and have fun.
Jumping rope is an effective cardio exercise
Cardio activity is very important to keep the body in shape. As for the exercises with the rope, thanks to the jumping increases the heart rate.
The same thing happens to us during walks, running, going up and down stairs, Cycling.
Through this exercise, our body begins to actively use the oxygen that is beneficial to our heart, lungs and the circulatory system.
Coordination and movement
If a child you loved to jump rope, you remember that this exercise requires coordination and movement.
- In the beginning it is advisable to move the hands and feet separately.
- Put your feet together and take up the rope.
- Spin the jump rope rhythmic movement and bounce as she approaches the feet.
Jumping rope is not only simple and economical, but also very useful. What is their benefit? Now we will tell you about it.
1. Tones the muscles
Jumping rope is forced to work all the muscles in our body: muscle torso, arms and legs.
Men to rotate the rope use the upper part of the biceps and trapezius muscles of the back. Therefore, from the exercise these muscles are strengthened and remain fit.
Also, while jumping reduces the muscles of the abdomen.
With regard to the muscles of the lower body, it is obvious that the movements of the legs during the jumping rope is forced to work the quads and the muscles of the buttocks and thighs.
2. Improves blood circulation
The movements taken by us while jumping rope, going for the benefit of our circulation and cardiovascular system in General.
Our heart starts to work harder to drive blood throughout the body. Increases circulation of blood through the arteries, which is a good prevention of heart attack and heart failure.
3. Increases lung capacity
As a result of jumping rope in our lungs gets more air. This is useful for people suffering from respiratory diseases.
This increases our physical endurance. As a result, we can devote more time to sports without feeling tired.
4. Burns calories
Just 30 minutes of jumping rope can burn about 400 calories. The same goes for fats. So if you want to lose weight, be sure to pay attention to this exercise.
5. Stimulates the elimination of toxins
When we take up skipping, the faster our body free from toxins: the toxins are easily excreted through sweat.
In the result, the cells of our body faster updated, and organs to better do their job.
6. Allows you to deal with stress and enhances brain activity
Although such information has no scientific basis considered necessary for the exercise coordination stimulates the formation of new neural connections.
Also while jumping, our body begins to produce endorphins, through which we relax, and stress and anxiety recede.
In the result, our mood improves, we begin to think more positive. This opens up new opportunities for us and our quality of life is significantly increased.
Jumping rope: tips
Although this exercise is quite simple, you need to pay attention to some precautions that will protect your joints.
1. Before you start jumping, do stretching exercises and warming up the muscles. Start with short series of small jumps. Only then increase the speed and duration jumping.
2. If you're not in shape, maybe in the beginning you will tire quickly. To gain endurance, increase the load gradually.
3. The following recommendation is to combine jumping rope and other less intense exercises. These can be exercises with free weights or aerobics. Thanks to them you will be able to increase the duration of jumping.
This is definitely one of the best exercises which should not be neglected. Turn it into a series of physical exercises that you normally do.
Also interesting: Training rope
7 jumping for weight loss
Jumping rope, so loved us in the childhood of great benefit to our health. Therefore, in our days it is difficult to meet the athlete or fitness buff who would not have practiced this exercise.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: steptohealth.ru/skakalka-6-udivitelnyh-dovodov-v-eyo-polzu/
