7 jumping for weight loss Bashny.Net

Perform these exercises one after another, without pauses. Relax at the end of the cycle for 1-2 minutes, repeat cycle 1-2 times. and very soon you will get a great result.
 



Exercise 1. Squat-jump
From straight stand sit down to thighs parallel with the floor, a good push off from the floor by the feet and, straightening his hips jump up. Touch down on the foot control a little precognitive knees but do not bend the hip. Now repeat the exercise with flexion of the hips. Do 20 squats jumps.

Exercise 2. Jumping on two legs
Straighten up, easily jump on two legs, low tearing off socks from a floor, keep your knees slightly bent and hands on waist. Work for 1 minute

Exercise 3. Jumping in the posture strap
Take the emphasis on straight arms, palms under shoulders, feet in position, legs straight, press involved. Jump, the maximum spreading legs to the side, jump to "drop" your foot in the centre, to its original position. Do 20 jumping "apart-together".

Exercise 4. Jumping on one foot
Stand up straight, do 20 jumping right, and 20 jumps on the left leg.

Exercise 5. Jumping, throwing legs
Jump on right foot up, at the same time bending your left leg at the knee and bringing the knee to the stomach. Go back to the original position with both legs on the floor. Do 20 jumps with each leg.

Exercise 6. Jumping into the bar "scissors"
Take the emphasis in the pose plank on straight arms, push off your right foot off the floor, jump, bring the knee toward your chest, then jump to change feet. Try not to tear your hands from the floor and not rounding the back.

Exercise 7. "Shaking"
Straighten up, nachna to make small strikes with my heels on the floor, causing a vibration throughout the body. Relax all the muscles of the body, and vypolnyaya shaking for 1 minute. You can additionally carry out shaking hands to relax the muscles even stronger.
After completing all the repetitions and loops, pull the large muscles in the legs and back, dropping quietly to the floor and relax for 2-5 minutes. Further, this set of exercises a diet with reduced salt, sugar and saturated fats, and you will attain the results much faster. published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: vk.com/ladyonline