The neighbor upstairs every day jumps on the rope, went to her to find out the relationship

The cold is coming, and getting out from under a warm blanket becomes even harder. What to say about training and running in the morning. But training invigorates and cheers me up, no matter how gloomy the day is. Today I want to talk about how jumping rope affects the figure and whether it is worth jumping with it at all.



Jumping rope rope is an inexpensive projectile that does not take up much space in the house. Those who consider the rope a child's fun, just do not know about its benefits. It's actually a good cardio. If running is not yours, try jumping rope at least 5 minutes 3 times a week, gradually increasing the load. Why is that necessary?



Such physical activity is shown to everyone who wants to hone his figure to the ideal due to regular training, even without changing the diet, you can make the skin more elastic and toned, achieve a relief body. During jumps, the calf muscles, the back surface of the thigh, the gluteal muscle, the press and the hands are involved.



Also, the rope helps train the cardiovascular and respiratory system, trains endurance and coordination. Jumping rope is included in the training program of boxers and fencers. During jumping, athletes feel lightness in their legs, which helps them move around the ring faster.



Not everyone owns the technique of running, so starting to run, a person can only harm himself. Moreover, the rope does not load the knee joints and spine so much with the right jumping technique. Before jumping with a rope, you need to do a small warm-up, warm up the muscles and prepare the statutes for the load. It is not recommended to jump with a rope for those who have problems with the musculoskeletal system or cardiovascular system. Also, do not train with a rope on a full stomach, follow the correct technique of jumping.



Before jumping with a rope, make 6-8 bends forward and to the sides. You can do 15-20 squats. During jumps, you need to straighten your back and bring the shoulder blades together. Back and abs are tight, legs together. Make jumps, tearing the foot from the floor by 2-4 cm, touch the floor only with the socks of the feet. For exercise to be effective, it is important to monitor the pulse. It should not exceed 130 beats per minute. If the pulse is higher, take a short breath and continue training. The optimal time for beginners is 5-10 minutes a day.



First, you need to master single jumps with a rope. When you confidently make 50-100 jumps in 1 approach, you can begin to make a variety in training with rope. This can be jumping on one leg, jumping with a change of legs, as when running on the spot, jumping from side to side, double jumps.



To date, there are several types of ropes: ordinary, electronic, weighted and high-speed. Normal is suitable for all beginner jumpers. This is a rope with plastic handles and a rubber cable. Electronic can count the number of jumps and calories burned per workout. A weighted rope is suitable for those who want to build muscles. In the high-speed rope there are bearings, so the rope rotates faster than normal. Speed ropes are used in sports clubs and fitness halls, professional athletes and those who want to fit into a dress a size smaller are trained with them.



To achieve your goal, you need to train regularly, at least 3 times a week. Jumping with a rope after training in the gym will help hone the figure and make the body hardy and fast. In a couple with a balanced diet, you can achieve what you want even faster, the main thing is not to despair when it will be difficult for you. Movement is life. How do you train to stay in shape?