So that the lymph nodes no longer become inflamed! I'm sharing a great exercise, all I need is...

Lymph nodes are an important part of our immune system. They are a kind of border outpost that prevents foreign substances from entering the body. Their main goal is to delay the infection and prevent it from spreading. The main weapon of our lymphatic system are lymphocytes, which accumulate and cause lymph node And even their inflammation.





Many probably faced with inflammation of lymphosis. To avoid this, you need lymphatic drainage, and "Site" He will tell you how to make it yourself.

Inflammation of the lymph nodes of the lymph nodes is often inflamed with the activation of various infections. If the infectious process is long and difficult, then the chance of inflammation of the lymph nodes increases. In this case, you need to suppress the infection as soon as possible.

If the nodes are enlarged constantly - this can be a symptom of other diseases. For example, if the lymph nodes are enlarged symmetrically and have a dense consistency without any other symptoms, this signals acute lymphocytic leukemia - a malignant blood disease.





Also enlarged and inflamed lymph nodes can be a sign of connective tissue diseases. But the statement that this may be a sign of oncology is a myth. This condition is observed only in advanced stages. In any case, do not panic, you should go to the doctor and check everything thoroughly. Early diagnosis helps to avoid the serious consequences of the disease.





DepositPhotos Technique 100 jumps But still the most common cause of enlargement and inflammation of the lymph nodes is improper circulation and stagnation of lymph in the body. Edema, excess weight - all these are also sad consequences of a violation of this process. So how do we fix this? That's what we're talking about.

To make the lymphatic system work properly and the lymph circulate as it should, you will need lymphatic drainage techniques. One of the simplest and most effective jumping in place. This exercise not only makes the lymphatic system work well, but also helps to eliminate swelling of the legs and face.





What should I do? It's very simple. Stand on your toes, practically without taking your fingers off the floor, perform small jumps. You don't have to jump high. Jumping should be fast and much lower than when you jump rope. Women when performing the exercise can support the chest with bent arms at the elbows.





You have to do 100 jumps every morning. If you feel discomfort during the exercise, stop at this number of jumps for a while and increase it gradually. The belly should be drawn throughout the exercise. Make sure that there is no tension in the spine. This exercise will help disperse the lymph through the system and prevent its stagnation.





Now do an exercise that helps relieve swelling of the legs. Same 100 jumps, only with heels on the threshold. You will need a threshold or other surface that rises 5 cm above floor level (book, balcony threshold). You stand on your socks and hit 100 jumps with your heels. Make small and fast jumps, carefully and without tearing.





These exercises are recommended for everyone. Especially from stagnation of lymph suffer people who lead a sedentary lifestyle, abuse alcohol and fatty foods. And also women, because the bra prevents normal outflow of lymph. It is not recommended to do this exercise only for pregnant and lactating women.

Agree, there is nothing difficult in this exercise. But thanks to it, you can ensure a healthy lymph flow and, as a result, get rid of excess weight and swelling. Sounds very attractive to me, it’s worth a try!

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