5 exercises that you can do at your desk. Even the boss does not notice!

"There is no time for yourself" - a favorite excuse for office workers. Of course, work on the computer tired, but that does not mean that the elementary exercises have to forget forever. You can train at your desk
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exercises at your desk

1. Mixing blades and rotating hands Sit up straight, feet together, stomach in. Stretch your arms forward and hold them at shoulder level, palms down. Maximum tighten the blade, as if connecting them. Repeat 5 times. In the initial position draw outstretched arms 10 circles with a diameter of an apple. The whole combination has done 8 times.
   
   
   
   parallel Standing at the chair, grasp the back. Squeeze the thigh, tear off the heel from the floor and stand on tiptoe. Turn the lower part of the body to the right, but the press keep on their toes, the back - straight, and heels - raised. With knees bent lower and raise a couple of sentimentality for a minute. Lower heels and repeat the same combination of left movements.
   
   
   
   
   
   Compress direct hands Sit on a chair with a straight back, hands laid back, with his hands to a chair. Squeeze hands back and relax. Do 10 repetitions.
   
   
   
   leg flexion Keeping your abdominal muscles tense, sit right on the tip of the chair seat. Take your hands behind him, bend the left leg and doing a cranking-extensor movement left foot. Repeat 5 times on each leg.
   
   
   
   Ring Stand behind the chair and put his right hand on his back, and the left - behind his head. Tear the right heel on the floor and bend your left leg so that the foot to reach the left thigh. At the same time bend the left shoulder to the hip. Repeat for each side 20 times.
   
   
   
   
   
   If you work all day at a computer, you need at least a little exercise. And such a simple training on the job
   Remember: physical activity improves health
   
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