< Fresh carrot juice can be called the king of vegetable juices on the right. It contains a number of vitamins and trace elements that makes this drink is indispensable for maintaining the body after the winter, as well as poor health of children and people.
"Site" gathered 7 reasons to start drinking carrot juice today!
How useful carrot sok
Supports the immune system
100g of carrot juice contains up to 3 mg of vitamin C, 2, 1 gram of beta-carotene, about 350 micrograms of vitamin A, 0, 2 mg of vitamin PP and 0, 3 mg of vitamin E. It is also rich in potassium, calcium, sodium, magnesium , iron and phosphorus. This ambulance immunocompromised: an indispensable product in a period of beriberi! Eliminates problems with vision
From an early age we were told that you need to eat carrots if you want to have good vision. Indeed, vitamin A, which is in the carrot juice contains a full, can not only prevent problems with vision, but also to solve existing ones. If turning off the light, you can not for a long time to get used to the dark, perhaps, the body suffers from a lack of this vitamin.
Use this cancer prevention
Antioxidants contained in carrot juice, a beneficial effect on the entire body. They prevent oxidation processes, fight free radicals, slow the aging process. restores liver
Regularly eating carrot juice, you help the liver. It has a cleansing and detoksisiruyuschimi properties. But remember that the benefit will only bring the juice, rich in fat: add a spoon in a glass of sour cream or cream, you can fill drink olive oil This should be done because vitamin A is not absorbed virtually no fat.
Improves skin condition
Lack of vitamin A directly affects the skin condition, there are small sores, redness, flaking and dryness ... A glass of carrot juice daily to quickly solve these issues. A meal can be prepared from an excellent carrot face mask. Revitalizes the heart
The unique combination of vitamins in carrot juice reduces the level of bad cholesterol in the blood , helps in the treatment of atherosclerosis, improves heart function. It is especially important to consume this drink smokers. Strengthens nerve
Cheerful orange elevates mood already! A daukosterin (refers to endorphins) contained in the juice has a beneficial effect on the nervous system.
Carrot juice is contraindicated in patients diabetes , as well as those who suffer from digestive disorders.
Pulling off the shelf juicer, remember that daily intake of carrot juice - 250 ml. In large quantities it may hurt. Fresh carrot juice can be stored in the refrigerator for only an hour. And it is given to children with diluted with water 1: 1.
Do not forget to share with your friends with this information, so you no beriberi was uneasy!