< The acid-base balance (pH) , referred to in advertising a popular toothpaste, inherent not only to the oral cavity, but also throughout our body. Normal rate it - 7, 2-7, 4.
It is known that all the food we eat, in the process of digestion and absorption gives either acidic or alkaline. Cereal, fish, eggs, milk, meat, poultry, seafood, cheese, salt - oxidizing products, but fruits and vegetables otschelachivayut
Correctly a balanced diet is able to keep the rate of blood pH is normal. If the equilibrium is disturbed, the acid begins to flow in the tissue organs, preventing the body to function normally.
Fatigue, weakness, decreased immunity, excessive mucus secretion, nervous disorders, skin rash - may be a manifestation of "oxidation" of the body
Alkaline dietaSchelochnaya, or alkainovaya diet is aimed at. improvement of all systems of the body, cleanses the liver and intestines, normalizes blood indicators. It is not based on complete rejection of certain groups of products, in contrast to many extreme diets, but on balance the ration of 80/20, where a greater rate - Alkaline Food
Such power is not only secured an iron health, but also an excellent way to lose weight without harm to the body Look at Victoria Beckham, Gwyneth Paltrow and Gisele Bundchen! It is known that they have long held alkainovoy power scheme.
The duration of the diet - 3 weeks, during which you can lose 5-7 extra kilos. Each week corresponds to the phase that is responsible for a particular outcome:. Cleansing (intensive slimming), normalization of acid-base balance, securing the result
«Website» has allocated 5 groups alkaline foods < /, which must be 80% of the diet when diet compliance alkainovoy
Vegetables:. baked potatoes, cauliflower, beets, zucchini, bell peppers, garlic, onions, celery, lettuce, arugula, ginger, parsley, tomatoes, cucumbers, asparagus Fruits:. lime, lemon, avocado, pear, apples, dried apricots, dried figs, dates, pineapples, pomegranates . cereals: buckwheat, brown rice, oats Drinks:. herbal teas, drink from chicory, lemon water, smoothies Other:. pumpkin seeds, sesame seeds, almonds, walnuts, honey .
The remaining 20% of the diet - it's dairy products (preferably goat's milk), meat, fish, poultry, eggs. Alcohol and coffee should be eliminated altogether.
Before you sit down on this diet should consult a doctor as it is contraindicated in people with chronic renal and hepatic insufficiency, coronary heart disease, atrophic gastritis, low acidity of the stomach.
Health to you and harmony! Do not forget to tell your friends about this article.