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You do not have to do exercises to burn calories
Surely you have noticed that someone is not difficult to lose weight without resorting to active employment, and someone loses weight very slowly grinding away at it for hours in the gym. We are in the Website have decided to find an explanation and found an interesting study on the subject.
Anthropologist Herman Ponttser wondered at high physical exertion hunters from the Sahara manages to spend the same amount of calories as the average European spends in the office? The research results surprised many scientists: it turns out, exercise did not affect the weight loss
. Exercises in the room are good for health, but does not guarantee getting rid of the extra kilos. The main thing in this case - the correct and healthy diet. No classes will not help if they are overshadowed by the minutes of eating tasty but fatty meal. Only a reasonable combination of exercise and proper nutrition provide effective results on the way to a slim figure.
Here is a simple explanation for this phenomenon.
via adme.ru
