10 healthy foods that can be prepared in 10 minutes

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Sometimes in the morning so we take the time to work, it's time to prepare breakfast, not at all, or in the evening we come home to his beloved work, and forces all disappeared somewhere. Fortunately, in such moments, we help out the dishes that can be prepared in just 10 minutes.

Website , together with the culinary site Kitchenmag collected for you the most delicious dishes that can be prepared even a beginner cook.





salad with apples, pomegranates and almonds 47391e5532.jpg





You'll need:

6 cups greens 1 cup almond 2 apples 1/2 cup cheese feta ​​li> 3/4 cup pomegranate seeds the filling:

1/3 cup homemade mayonnaise 1/4 cup milk 3 tbsp. l. sugar 4 hours. l. apple cider vinegar 1 tbsp. l. lemon juice 2 hours. l. poppy seeds



Method:

In a large bowl, mix the herbs, almonds, apples, cut into slices, crumbled feta cheese and pomegranate seeds. In a small bowl whisk together the mayonnaise, milk, sugar, vinegar, lemon juice and poppy seeds. Refill salad and mix. The dish is ready!





Sandwich with chickpeas, avocado, and cranberries 6e1212e634.jpg





You'll need:

425 g canned chickpeas 1 large ripe avocado 2 hours. l. fresh lemon juice 1/2 cup dried cranberries 1 bunch arugula 6 slices of bread salt and pepper - to taste < /



method:

Chickpea wash and dry them, and then in the medium-sized bowl mash it with a fork. Add the avocado and continue to knead until the mixture is smooth, but does not transform it into a puree, let the pieces found there - so tasty. Add the lemon juice and cranberries. Season with salt and pepper to taste, then mix well. Roasted slices of bread, then spread on them resulting mass. Add the arugula and cover with second slice.





Scrambled eggs in tomato e8a4cfb9fe.jpg





You'll need:

4 large tomatoes 3 eggs 100 g of cheese 2 tbsp. l. green black pepper and salt - to taste



Method:
< br> My tomatoes and cut them with tops. Gently using a teaspoon pull out the middle. Whisk eggs with grated cheese on a fine grater. Add the chopped parsley and dill. Season with salt and pepper. The tomatoes pour the prepared mixture and covered "caps" (the tops of the tomatoes). Bake at full power in a microwave oven for 3 minutes. Bon Appetit!





Nut cereal with banana 4688e82d4d.jpg







you'll need:

1 banana 30 g almonds 20 g flax seed 10 g pecans 1 egg 1 egg white 50 ml milk cinnamon - to taste ul >



method:

Take a banana and mash it with a fork to mash the state. Pecans lightly grind. Almonds and flax seeds in a blender grind. We spread the prepared ingredients in a saucepan, add the egg and egg white, then pour all the milk and mix thoroughly. Warms the mixture on medium heat, stirring constantly, for 5-7 minutes. Serve, sprinkled with cinnamon and garnish with nuts if desired.





Sweet toast with honey and hazelnuts 1a663ba7bd.jpg





You'll need: < /

3 tbsp. l. hazelnuts 1 hour. l. olive oil 2 slices wholemeal bread 3 tbsp. l. Greek yogurt 2 tbsp. l. Honey black pepper and salt - to taste



Method:
< br> Hazelnut finely cut up into and mix with olive oil. Salt, pepper. Bread lubricates Greek yogurt, on top Put the hazelnuts and pour honey. Bon Appetit!





Salmon with maple mustard sauce 4372f111ba.jpg





You'll need: < /

2 salmon fillets 1 tbsp. l. grainy mustard 1 tbsp. l. Dijon mustard 1 hour. l. maple syrup 1 hour. l. olive oil (refined) salt and pepper - to taste



Method:

30 minutes before cooking salmon pull out from the refrigerator to become room temperature. Preheat oven to 200 ° C. Stela on a baking sheet baking paper and grease it with oil. Obsushivayut fish with paper towels, salt and pepper. Then put it in the pan skin side down. Mix the mustard, oil and syrup and pour the sauce over the fish. Bake the dish for 10 minutes, then serve.





Dietary soup with avocado ef440e82ca.jpg





You'll need: strong >

For the topping:

70 g cashew nuts 180 ml of water a handful of fresh cilantro 2 tbsp. l. lemon juice salt and pepper - to taste soup:

2 ripe avocados 400 ml coconut milk 2 cloves garlic salt and pepper - to taste



method :

Take the cashews and soaked it in hot water for 7 minutes. Then drain the water. Cashew cilantro and add to the blender cup, pour water and lemon juice and season with salt and pepper. Beat until puree state. Take the garlic, crush it with a knife and chop finely. Put in the blender cup avocado and garlic, pour the coconut milk, salt and pepper. Beat until smooth homogenous. If you want to eat the soup hot, pour it into a pan and heat. Before serving, add the topping and decorate with coriander.







Soba with green peas, basil and parmesan fa91baab55.jpg





you'll need:

170 g soba noodles 1 tbsp. l. sesame oil 3/4 cup fresh peas (you can take frozen) 1 tbsp. l. tamari sauce (can substitute soy) 1 cup fresh basil 1/2 cup finely grated Parmesan cheese a pinch of red pepper flakes freshly ground black pepper and lemon juice - to taste



method:

Boil soba according to package directions. When the noodles are cooked, remove it from the pan. Water does not merge, and leave to cook peas. Gently wash the noodles, put in a bowl, pour sesame oil, stir and set aside. Pre-prepare a bowl with water and ice and put it next to the pot. Cook peas for 1 minute, then drain the excess water and place the pot in a bowl of ice. When the peas to cool, well we dry it and send in a bowl of noodles. Adding to tamari, basil, cheese, red pepper flakes and freshly ground black pepper. Good mix, sprinkled with lemon and serve.





Salad of carrots, apples and pomegranate 6dd9769ed3.jpg





You'll need:

2-3 large carrots 1 large sweet apple 1 tbsp. l. fresh lime juice 2 hours. l. Honey 2 tbsp. l. homemade mayonnaise 1/4 cup raisins 1/4 cup dried cranberries 1/2 cup pomegranate seeds



method:

Carrot Grate, clear the apple and cut into cubes and send it all in a large bowl. Sprinkled with lime juice and mix well. Add the honey, mayonnaise, cranberries, raisins and mix well. Pour pomegranate seeds on top and serve immediately on the table.





Kiwi with natural yogurt and biscuits 8c76f2762b.jpg





You'll need: < /

400 g of natural yoghurt 8 kiwi 8 pcs. crunchy cookies 4 tbsp. l. brown sugar



Method:

Kiwi fruit peeled and cut into cubes. Beat yogurt with sugar. Then, kiwi and yogurt spread in layers kremanku. Sprinkle with a little crumbled biscuits and serve.









via kitchenmag.ru/tags/15-minut

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