10 healthy foods that can be prepared in 10 minutes

Sometimes in the morning so we take the time to work, it's time to prepare breakfast, not at all, or in the evening we come home to his beloved work, and forces all disappeared somewhere. Fortunately, in such moments, we help out the dishes that can be prepared in just 10 minutes.

Website , together with the culinary site Kitchenmag collected for you the most delicious dishes that can be prepared even a beginner cook.

salad with apples, pomegranates and almonds

You'll need:

6 cups greens 1 cup almond 2 apples 1/2 cup cheese feta ​​li> 3/4 cup pomegranate seeds the filling:

1/3 cup homemade mayonnaise 1/4 cup milk 3 tbsp. l. sugar 4 hours. l. apple cider vinegar 1 tbsp. l. lemon juice 2 hours. l. poppy seeds


In a large bowl, mix the herbs, almonds, apples, cut into slices, crumbled feta cheese and pomegranate seeds. In a small bowl whisk together the mayonnaise, milk, sugar, vinegar, lemon juice and poppy seeds. Refill salad and mix. The dish is ready!

Sandwich with chickpeas, avocado, and cranberries

You'll need:

425 g canned chickpeas 1 large ripe avocado 2 hours. l. fresh lemon juice 1/2 cup dried cranberries 1 bunch arugula 6 slices of bread salt and pepper - to taste < /


Chickpea wash and dry them, and then in the medium-sized bowl mash it with a fork. Add the avocado and continue to knead until the mixture is smooth, but does not transform it into a puree, let the pieces found there - so tasty. Add the lemon juice and cranberries. Season with salt and pepper to taste, then mix well. Roasted slices of bread, then spread on them resulting mass. Add the arugula and cover with second slice.

Scrambled eggs in tomato

You'll need:

4 large tomatoes 3 eggs 100 g of cheese 2 tbsp. l. green black pepper and salt - to taste

< br> My tomatoes and cut them with tops. Gently using a teaspoon pull out the middle. Whisk eggs with grated cheese on a fine grater. Add the chopped parsley and dill. Season with salt and pepper. The tomatoes pour the prepared mixture and covered "caps" (the tops of the tomatoes). Bake at full power in a microwave oven for 3 minutes. Bon Appetit!

Nut cereal with banana


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