There are 3 exercises that will make the shoulders silnymi

Broad shoulders masculinity always defined the whole figure. It is absolutely natural, because pumped shoulder belt makes it visually narrow waist, creating a perfect triangle of a male figure.

But the coach shoulders quite difficult, because the core muscles is the deltoid here, which, in turn, consists of three whole beams - front, back and middle. Each pump is necessary to separate, or sculptured, powerful shoulders will achieve maximum hard. We provide a total of three basic exercises that you can help in this matter.




Bench Arnold
The effectiveness of this exercise, the name says itself - legend has it that it is the favorite mode of the current governor of California

. So, you sit down on the bench with a strictly vertical back. Starting position dumbbells - at neck level. On the exhale, raise your hands straight up and linger at the top for a second. Do 4 sets of 12 times.



pullups
Many neglected pull-ups, believing that there are lessons more interesting and in the gym. Nevertheless, it is able to pull to involve almost all the muscles of the shoulder girdle.

Include training standard pull-ups and pull-behind, separating them with other exercises. Do three sets with ten repetitions each.



Bench barbell standing
Another basic exercise, the performance of which quickly takes you to the desired shape.

Bench standing is working mainly medium beam, but the other two also involved. Stand with feet shoulder-width apart, the bar at chest level, straight grip. Lift the bar up, making breathing out at the peak. Do three sets of twelve repetitions each.