Just how useful pineapple, certainly known to many, not to mention his taste. But if you do not know what the pineapple water, our today's article should interest you.
Pineapple Water contains no sugar and extremely rich in nutrients. This is a great option to keep your body well hydrated, fight inflammation, protect and stimulate the liver and other.
This drink is very easy to prepare and taste pineapple water is so pleasant that very soon you will not be able to do without it.
We often recommend you different ways to cleanse the body and strengthen its protective functions, for example:
Drinking a glass of warm water with lemon juice in the morning.
There garlic on an empty stomach.
Or one tablespoon of olive oil with a few drops of lemon juice.
Drinking a glass of water with one tablespoon of baking soda, and again with lemon juice.
Or a glass of honey water fasting
That is quite a lot of funds, but it is important to include each person will approach something of their own. After all, we are very different, with individual characteristics and therefore we will approach the different recipes.
Pineapple water will be a great addition to the mandatory two liters of water, we should try to drink every day.
It is easy to drink without sugar, but still not as sour as pineapple itself in its purest form. That is, it is very pleasant to the taste and, above all, suitable for every stomach, even the most delicate.
Now let's look in more detail than we can be useful for this fruit is pineapple.
1. Reduces inflammation
As you know, in a very interesting Pineapple contains an enzyme called bromelain. Its main feature - the fight against inflammation, elimination of toxins that damage the tissues of the body and cause pain, swelling and fluid retention
If pineapple drink water regularly, the body is very soon notice. Especially it will be useful if a person is suffering from arthritis.
Perhaps you're wondering why we recommend drinking pineapple water is on an empty stomach? In this case, we are guided by the fact that the stomach is better absorbed on an empty stomach all the nutrients and thus gets their useful properties.
Later, after a meal, cleansing and anti-inflammatory action is significantly reduced due to mixing with other nutrients. So do not hesitate and try the first glass of this drink to drink in the morning on an empty stomach.
2. The perfect addition in the fight against excess weight
It is necessary to clarify the following: a pineapple water alone can not cope with excess weight and body fat. A comprehensive approach: the main thing - a varied and balanced diet
Only in this way you will be able to enjoy all the benefits of the drink:
Long-term feeling of satiety.
The decrease cravings for sweets.
Acceleration of metabolism due to thiamine contained in pineapple water, which will convert carbohydrates into energy faster.
The natural hydration of the body.
Providing essential trace elements, which are not present in ordinary water. Feel free to take a bottle of pineapple water.
Due to the high potassium content in pineapple can be prevented occurrence of seizures and other problems related to the daily fatigue, it is a very effective means to maintain the necessary level of electrolytes in the body.
But remember, pineapple drinking water should be just an empty stomach.
3. Caring for the liver and intestine
The enzyme bromelain acts as a good catalyst for the liver. It allows you to synthesize vitamins and proteins.
Useful enzymes and a number of antioxidants that make up the pineapple water to help cleanse the body of toxins and heavy metals.
The drink will also help maintain intestinal health and cleanliness.
And to prevent constipation always recommended to eat pineapple in its natural form.
4. Use for Thyroid
Did you know that the pineapple contain iodine? After all, this is true. Furthermore, the above enzyme bromelain protects us from many autoimmune diseases and is perfect to combat the symptoms of thyroid disease.
How to prepare pineapple water?
1 liter of water
This is the easiest and fastest way. In this case, you just need to clean up half of pineapple, cut it into small pieces and put in a carafe with cold water.
Leave to infuse your drink all night. The next day, remove the carafe from the fruit (they can then eat separately), and you have that same magic, rich in nutrients Vodicka. Her you can drink all day, do not forget to drink the first cup in the morning, on an empty stomach.
1/2 pineapple with skin
1 cinnamon stick
1 liter of water
Cut the pineapple in half, and then peeled. But here we do not throw away the peel, it is also useful for the preparation of a beverage.
Cut the pineapple into small pieces.
Now put on the fire a pot with water and put back carefully washed from the skin of the pineapple, pineapple itself and cinnamon stick. The water should boil, then should wait about 20 minutes, turn off the heat.
After this time, let it brew for a drink 15 minutes and strain. Now that you have only the very pineapple water.
Pour it into a decanter and store in refrigerator. Cool it will be tastier. You'll see, you'll like it!