Vegetarianism is recognized all over the world! Bashny.Net

The official report of the working group of the World Health Organization (WHO) on the new understanding of the body's protein needs said:

"Gradually, the medicine came to the realization that even in a fully vegetarian diet that contains a variety of foods, there is a complementarity of different types of amino acids from plant foods.

If such a diet meets all the energy needs of the body of the child or an adult - it automatically provides all the protein it needs.

Properly planned vegetarian diet is a complete and useful for the prevention and treatment of certain diseases. "

Research conducted at the Karolinska Institute (Sweden) and the Max Planck Institute (Germany) have shown that most vegetables, fruits, seeds, nuts and grains are sources of complete proteins, which are also easily digested and do not contain toxic impurities. Ingestion of a sufficient quantity of natural products eliminates the possibility of a lack of the protein in the body. We should not forget that the plant world are ultimately the source of all kinds of protein. Vegetarians obtain protein directly from the source rather than through recycling, as those who eat meat of herbivores. Moreover, the body itself can produce and m. N. "Essential amino acids".