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Raw fruits and vegetables are good for the psyche
"Earlier studies have shown that eating fresh fruits and vegetables is helpful for digestion. A recent study of the subject has shown that it is very useful also for mental health, reports The Indian Express.
Voluntary participants in the amount of 14,000 and 16 years of age were divided into 2 groups. The first is to eat at least 5 servings of fruit and vegetable mixes, the second - one or less than one. As a result, it became clear that the first group of mental well-being index was 33, 5%, and the second with 6, 8%.
In the first group 30% of people ovoscheedov 3-4 servings consumed per day and 28% 2-3. And they all observed indicators such as the optimistic view of the situation, the joy, self-confidence, the rapid recovery of mental trauma. "