Raw food diet and salt. What can replace the salt for raw foodists. Bashny.Net

Salt - unchanging flavor in our diet. We can not imagine life without salt, although, in fact, salt is practically not absorbed and does not represent a special value to the body. But why, then, we add salt to all the dishes?

The fact that the salt is the same relationship as the sugar. We will never eat unsalted soup or meat, because the food will seem fresh and tasteless.

You'd be surprised, but there are many people who have completely given up on the salt and feel fine. These people - raw foodists. Eat only organic foods their philosophy without heat treatment. It might seem like you can eat raw and unsalted food, and enjoy life? In fact, use raw foodists salt. But as an additive in a natural form of the plant rich in natural salts
. Salt

Sodium chloride is the raw food diet and incompatible - so say the adherents of the power techniques
. Laminaria

This is an amazing sea plant has a complex structure and can replace the salt completely. All you need - to buy in the drugstore dried sea cabbage, chop it up to the state of powder and "salt" serves a useful salt. In addition, you get a set of useful trace elements, which are extremely rich in marine plants.
Celery

Raw foodists add celery in all salads because of its brackish taste and special flavor. Celery can not only replace the salt, but also greatly enrich any dish its helpful staff. Raw foodists often prepared salt Celery: the stalks are passed through a juicer, juice drinks, and cake completely dried in a dehydrator. The dry cake is ground in a coffee grinder and the resulting powder is added to the flavored favorite dishes.
Soy sauce made from beets

Raw foodists have come up with a wholesome soy sauce. To cook it you need the juice of beets, shredded seaweed, a little lemon juice, honey and apple cider vinegar. The sauce, of course, is not very similar to the present soy, but very suitable for salads.
Garlic

This fragrant vegetables contain not only useful volatile, but also easily digestible organic salt in large quantities.
Dry seasoning

Spices are also able to fully replace the salt. For example, a dry mixture of "Italian herbs" or "herbs of Provence." These seasonings contain salt, but thanks to optimally selected herbs, the taste of food is becoming more original and rich.
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As you can see, raw foodists do not need salt to improve the taste of food. They get organic salt from vegetables, which allows them to be healthy and look and feel the real taste of each dish.