Why products listed below the worst of the currently existing?

1. Processed meats
According to the American Institute for Cancer Research meats, canned using smoking, freezing, salting, or containing chemical preservatives, directly increases the chances of bowel cancer.

These products usually contain a lot of salt, fat and cholesterol, but it is very poor in nutrients.

2. Frozen products
They may look small, but frozen dinners are often overloaded with calories. For example, one of the very popular in America frozen chicken pie contains sixty-four grams of fat and 1020 calories.
Although diet versions of these frozen food may have a reduced fat content, they are highly processed and often contain large amounts of sodium.

3. Bake
You should run from any place that serves food these bombs. Sold in stores fried pastry contains an incredible amount of unhealthy ingredients, including transgenic fat, sugar and refined flour. Many contain from 10 to 20 grams of fat every two hundred and from 250 to 300 empty calories.

4. Potato chips
You, of course, know that these inflated fat "bad carbohydrates" are dangerous for the waistline. But what you may not know - so it is that the potato chips (and fries) contain acrylamide, a very well-known carcinogen that is formed when foods are baked or fried at high temperatures.

According to the data of Clark University, acrylamide causes several thousand cancers annually in the United States.

5. Low-fat products
Let you not be fooled by the words "low fat" on the label.
Manufacturers pastries, salad dressings, yogurt, and other low-fat products are often added sugar, salt, and other unhealthy fillers to give them lost taste and texture.

Many scientists are advised to always choose the real (even fat) products instead of low-fat, highly processed substitutes.

6. Margarine
Although he is considered bezholesterinovoy, healthy alternative to butter, margarine is a source of incredible amounts of trans fats, which actually raise cholesterol levels and damage the walls of blood vessels. Exclude it forever from his menu and replaced with olive oil and other healthy fats.

7. Carbonated water
Abuse of soda - one of the easiest ways to gain weight (average jar of soda contains about ten teaspoons of sugar). But even drinking just two cans a week almost doubles your chances of getting pancreatic cancer. These data were published in the journal «Cancer Epidemiology, Biomarkers and Prevention».

Consumption of more than 2.5 cans of sweet drinks per day significantly increases your chances of dying from cardiovascular disease, and the risk of developing diabetes.

Conclusion: in the stores is almost nothing to buy nutritious food. Procuring in markets where suppliers seek fruits and vegetables. They are there :)