FOOD FOR BRAIN. Overripe bananas. Yes or no?

Many people wonder when to eat a banana - he just turned yellow, or when it is covered with dark dots. This is all the more difficult given that the nutritional profile is changing as banana ripening.

You probably have noticed that the more ripe banana seems, so it tastes sweeter. This is because the enzymes in the fruit tissues permanently destroy the starch (long polymeric form of sugar) and turns it into simple sugars (monosaccharides, disaccharides), which give it sweetness.

So when you eat a banana perespevshy then absorb essentially pure sugar. But this is only one part of the story.

Japanese researchers have shown that the banana has antioxidant and anti-cancer properties, and they are best manifested precisely when the yellow banana covered with dark spots. These spots are known to chemists as a compound of TNF, and they are very effective in controlling abnormal cells in your body. The more dark areas on the skins of the fruit, the better it boosts your immune system. So ripe banana - one of the most effective anticancer agents. Yellow banana with dark spots in 8 times more effective green banana in terms of its health benefits.