Green cocktail after a morning run Bashny.Net

Live food is necessary to strengthen the daily physical activity - it is an axiom

. What could be more beautiful than the morning run along mountain roads, along the noisy river, without cars.

But first you need to drink a liter of very hot water with the juice of one lemon - water with lemon displays fats and gives your body an extra tone

. This is a complex load, because first you run down (about 1, 5 km), and then come back, and it is very difficult, because the climbs are steep enough.

After pouring in the spring or shower and after about an hour and a half breakfast - green cocktail with buckwheat sprouts

. * In the photo: in green cocktail - banana, raisin, chokeberry, prunes (our), lettuce, spinach and parsley

P.S. After a charging fly all day :)

Natalia Korchagin