Overeating - CAUSE self-poisoning

Our liver is designed for 600 years, but we, alas, are destroying it for forty years, and even faster. By eating many of us tormented intestines. A bowel overload, undigested food residue - the cause of constipation, decay, slow self-poisoning. Signs of which is bad breath, belching, gas output.

One reason for the excessive or insufficient weight is the mismatch of how many, and which, in a food organism enters and leaves much. Any undigested food provokes appearance inside our bodies various parasites. The more people overeat, the more undigested and rotting. And as a result - increase of the army worms, worms parazitov-, forcing excessively overeat, reach for sweet and savory


. Beach of humanity - lack of appetite control, will power, as a result - a surfeit of food, the pursuit of pleasure taste. Many have forgotten the simple truth: "We are what we eat", "Man feeds is not what he ate, but that learned"

. Signs of overeating and wrong combination of food

Sleeplessness, heavy awakening in the morning, fatigue, poor endurance, heaviness in the stomach - symptoms of overeating undigested and rotting food deposits.

The main reason for overeating - the lack of satiety due to consumption of cooked food dead. Japanese professor Katsudzo Nishi proved that any cooked food is converted in the body into an inorganic salt of oxalic acid, which leads to metabolic disorders, becomes the basis of future diseases.

Improper nutrition in the body begins putrid fermentation in the stomach. Exit gas, belching - signs of improper food combinations, excessive food intake (a reboot of the stomach), consumption of harmful food or dead

. Eliminating overeating

In order to have a good body weight must be balanced diet, compliance with the compatibility of products. If you have not yet switched to the kinds of food (fresh fruits, vegetables, herbs), which provides a perfect state of health, here are some tips compatibility of products: fruit must be eaten alone as a breakfast or not less than one hour before meals, eat foods with concentrated protein and starch, for example, cereals, nuts, - separately; sour there apart from the sweet. The simultaneous use of the two products concentrated contributes rotting food, and rotten food can not give any life energy or health.

Food Amount shall not exceed the volume of the three palms, the interval between receptions of food should be at least 4-6 hours, it is necessary to comply with the biorhythms of the body.

4 am to 12 noon - waste removal (self-purification of unwanted food residues)

. With only 12 hours of the day we should start there. Since digestion takes more energy than any other process, it is necessary to eat a meal that does not deplete your energy, even though it is still a certain amount of energy required to digest it.

It is well known that the physiological need of the body for food arises only in the early evening. In this case, the time margin should be (at least 3 hours) to the food from the stomach and left assimilation cycle started. This suggests that the last meal of the man to end at 6 - 7 pm..

Frequent reception of food (with intervals of less than 4-5 hours) leads to undigested food. Undigested food causes fermentation in the intestines, leading to the formation in the digestive tract of strong drink with the same consequences, which is the use of strong drink, disrupted the activities of glomus and liver - the main levers of our immune system.

Even if you eat only fruits and vegetables - overeating can affect your well-being and health

. Perfect health!