5 orange smoothies for mood and health. Bashny.Net

1. Persimmon + ginger
Smoothies from persimmon turns very sweet and gives a wonderful ginger ostrinku which warms and also improves the immune system. All mix, pour mineral water and grind in a blender.

2. Carrot + orange + ginger
Carrot contains beta-carotene, which improves lung function and strengthens the retina. People who suffer from myopia, conjunctivitis, blepharitis, night blindness and fatigue, the use of this product in the food necessarily.

3. Orange + Carrot
The orange contains vitamins A, B1, B2, PP and trace elements magnesium, phosphorus, sodium, potassium, calcium, and iron. But its main advantage - it's vitamin C. Oranges are useful for the digestive, endocrine, cardiovascular and nervous systems

. 4. apple + carrot
Apples promote normalization of the gastrointestinal tract and the digestive system, and are also used to prevent constipation. They normalize the liver and lowers cholesterol. With apple blends carrots and drink from these products suitable for any time of day.

Pumpkin + 5 + lemon balm
Pumpkin is considered a very valuable product because of its content of substances that are not found in any other fruits or vegetables. This vitamin K and T. Lack of vitamin K can lead to bleeding in the oral cavity and internal organs. At the pumpkin is very low calorie, so drink from it, you can drink in the evening.