Vegan and raw food cured a whole family Bashny.Net

Any nutritionist will tell you that children can not be kept on a strict vegan diet, because a growing child's body needs a variety of nutrients. But the family insists that it is raw fruits and vegetables helped their children overcome a whole bunch of diseases - from acne to asthma

. Vegan and raw food cured a whole family. Family Dirzyut of Sheffield English for a long time adhere to a vegan diet. Vegans often confused with vegetarians, although there are substantial differences between the supporters of the two power modes. Vegans are categorically excluded from the diet of any animal protein, refusing not only on meat and fish, but from eggs and milk. Their diet includes only vegetarian food.


Inga Dirzyut to start a vegan diet suffered from mood swings, acne and regular loss of strength after childbirth daughter Kamedzhi, which today five years. Her partner, Robert, a carpenter by profession, suffered from asthma and regularly suffered from laryngitis. Their son, David (currently seven) are constantly faced with infections of the chest.

Two and a half years ago, the whole family moved to a powered exclusively vegetarian diet, giving up at all from anything that requires at least some preparation. Father, mother and two young children eat only raw food. Inga and Robert say that during that time they have become absolutely healthy people, get rid of all ills. "I was not a doctor two years, did not use the inhaler and tried during this period to a single pill, even paracetamol", - says the former asthmatic Robert

. The only permissible method of cooking in this family - a special rack for drying products, which are usually made with fruit chips. In this case the maximum possible drying temperature - no more than 40C. It does not even eat potatoes (after all it is necessary to prepare), pasta or rice. The cabinet is the bank with the coffee, but Inga argues that it is only for guests. The family prefers fruit and vegetable smoothie from spinach, fresh pineapple, lemon and avocado.