Fruits - along with vegetables, the best health and beauty aides. Bashny.Net

A huge benefit of fruit is in their ability to prevent disease and maintain good health for a long life. They are valuable sources of vitamins, minerals and fiber, such as antioxidants - beta-carotene (vitamin A) and vitamin C, which protect cells from aging and diseases

. Fruits for its taste and acid content can be divided into acidic, semi-acid, sweet and neutral.

The use of acidic fruits that are rich in acid and substances that reduce cholesterol, control the excretion of uric acid and saturated fat is digested.


Semi-acid fruit, soft with a lower acid content. They have great biological value and rich in proteins.

The sweet fruit is not acid. They are rich in vitamin C; A; E; B vitamins in turn neutral fruits that do not have explicit taste, contains proteins, vitamins, minerals and trace elements.

It is advisable to eat every day for at least 5 servings of different fruits and vegetables. And so 1 portion is considered to be an apple or an orange, a cup of small berries (raspberry and currant), 3-5 tablespoons of cooked vegetables with top, 1 glass of natural fruit juice or average plate of fresh lettuce.

Fruits can fully replace high-calorie desserts, because they have a rich variety of flavors and completely absorbed by the body without any risk for the figure.

We are pleased to enjoy a rich variety of fruits, without harm to the figures and with health benefits.