Healthy lifestyle . Bashny.Net

Food

Start the morning with 2 glasses of water on an empty stomach
Spring eat more greens, only now it is the huge amount of vitamins
Limit yourself to the number of chocolate and sweet
Follow
purity water Smile when you eat
Drink tea to 20:00 or 20:10


A life.

Jogging gently, so as not to load the body
Read books to 13:00. By this time the eyes get tired
Smile and go on living positively
Shut up if arguing with you - by the way, work, nerves remain in order
After the sport go to the pool or take a bottle of water with
Do not be discouraged
Smile everyone, even the most sworn enemy
Walk an hour a day, going to school and back - is not considered
Go to sleep with good thoughts