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Walking - a great workout.
When was the last time you went on foot? No, I do not run headlong to the metro or car, and was measured, following the movements and breathing deeply. It is time to remember, because walking - excellent training
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Sports psychologists say that the most important thing in sports - setting rather than numerous training hours. It is thought responsible for the records and not muscle! Therefore, at the time of sports walks forget about the hustle and problems.
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When walking Endure leg straight forward, do not unfold the foot and does not wobble in the hand.
Comes on the heels of the earth since. Then gently lower the foot and pushes his fingers.
When walking, keep your back straight, retract and tighten stomach and buttocks.
Walking with the extra weight is comparable in intensity to jogging.
