HOW AND RETURN tighten the skin its elasticity.

It often happens that the lady is recovering, then losing weight. Or maybe just gave birth to a baby. The skin is stretched and does not look very smooth - it loses its tone. I'll try to systematically describe the process of returning Belly skin tone and tighten the skin of the abdomen to teach.

1. Exercise - the main means of sagging skin. Open course "Super press for 8 minutes" and pay only 8 minutes of his precious time press.

2. Contrast evening shower excellent effect on skin tone. Do it after coffee or salt scrub and rubbing the belly rigid brush-bast. In the process of peeling from the surface of the skin are removed old, dead cells, blood circulation improves, the skin becomes smooth.

3. After the shower use creams because the nutrition and hydration are very important. It is better to make a cream that will have regenerative effects, smoother and firmer skin yourself:

Buy children good cream without additives and filling - the usual Russian fat children's cream. Take a separate jar, squeezing it in a few 4 tablespoons of cream.

Adding:

5 capsules of vitamin E
5 capsules of vitamin A
Plant extracts (eg, algae, green tea, pineapple, guarana, cocoa - which can be found).
1 tablespoon any vegetable oils (wheat, jojoba oil, apricot etc.)
6-7 drops of orange oil

4. The cream is better to combine with massage - is a powerful remedy for sagging skin. Blood supply significantly improved after a massage, muscles are toned, the skin becomes supple and elastic. Good massage with aromatic oils and better in the evening after a shower. Massage is useful not only for the skin, but also normalization of stool.

5. Steam is also great on the skin, improving tissue oxygenation. After the bath the skin becomes smoother, revitalized and toned. It is useful to use the broom on the problematic area of ​​the abdomen.

6. Masks for abdominal skin elasticity

Vinegar wrap: take 1 cup water 1 tablespoon 9% vinegar. Wet the cheesecloth in acetic water, put on the abdomen, the top plastic wrap. Keep half an hour.
Yeast mask: '20 yeast 5 tsp cream, 5 tsp honey. Mask nourishes and tightens pores, stimulates blood circulation and improves elasticity.
Nettle mask: 2 tbsp. tablespoons dried nettle pour 1 cup water, boil for 10 minutes. Cool, wet the layer of cheesecloth in broth and attach cling film on the stomach. Keep the mask for about an hour.

P.S .: Will be wonderful if you can do these procedures in the complex. If not, remember that the most important of the entire list - are physical exercises and massage with cream!