How to quickly recover and freshen up for the weekend. Bashny.Net

Start with a cup of warm water with lemon. This is a great way to "run" in the morning the body.
Massage - efficient and very pleasant method for cleaning the body. Very useful for lymphatic drainage massage, because thanks to him from the body to remove toxins and toxins.


Hot tub with herbs and aromasvechami to recreate at home SPA resort. The body warms up, the pores open, and detoxification processes begin.
Hammam or sauna. The same effect as that of the hot tub, only amplified at times.

Stretching. This slow movement, through which to take certain position and held for 30-60 seconds. Due to stretching of muscles for them comes more blood and they relax.