Food that makes you happy Bashny.Net

Do not forget about the potatoes h3>





Even if you sit at a very strict diet, do not cross out for ever from the menu dish of potatoes. Average mashed potatoes or baked potato will add harmony to the world. Because of this vegetable in the body produce serotonin, which is responsible for the feeling of happiness. This, however, is only about the potato, cooked in pure form. Chemical additives and flavors just do not bring you a drop of joy.

Let food be green h3>





If you want to feel happy, add in the daily diet of green vegetables. They are responsible for the necessary quantity of folic acid in the body. Scientists have directly linked the lack of this acid with depression and increased anxiety. Broccoli, asparagus, lettuce, cabbage - all the friends who want to live positively. Well, every edible green grass, of course, to help you.

Adding amino acids h3>





All lovers of empty refrigerator at this place better cover his eyes. Yes, we will focus on products containing fatty amino acids. To be happy and improve your mood, they should be consumed regularly. For example, your diet must be present walnuts, almonds, fish and a variety of vegetable oils. Salmon steak, desserts, nuts, salads dressed with lemon oil, and will withdraw from the blues of the last pessimist.

Citrus - not only for the New Year h3> 91,975,192





Any citrus sure you add pure joy. Tangerines, grapefruits and oranges help the brain produce the hormone of joy and saturated with vitamins B, C and trace elements, strengthens the nervous system. The main thing - do not overdo it. Otherwise, instead of happiness you can easily get a red stain all over her face and swollen from allergies slits for eyes.

Food "pluck the eyes» h3> 12,167,979





Spicy foods, strangely enough, also raises the level of endorphins. The spicy food, the easier and more joyful at heart. Chili con carne, Tom Yam, spicy chicken wings with jalapeno meat with tabasco - a great start to a happy evening. In Chile, for example, contains the substance capsaicin, which is responsible for the production of endorphins. The truth and the pursuit of happiness need to know when to stop. For kilogram eating hot peppers can be reached not only in the Guinness Book of Records, but the nearest hospital.

Give cheesecake! h3> 70,617,443





We, of course, talking about the berry, and not about what you might think. The strawberry contains vitamins C, E, B, magnesium, calcium and other minerals. All of them stimulate the nerve impulses and helps produce endorphins. In addition, the bright color of strawberries and a light erotic overtones bonus will add a good mood.

His Highness avocado h3>





The world will no longer seem so bleak, if you add in his plate of avocado. This fruit is able to provide the body an explosion of endorphins. Mexicans with their guacamole sauce - a perfect example of people who seem to feel happy at any time and under any circumstances.



Try often to please yourself to a delicious meal, and she will repay you happiness and good mood. All delicious and enjoyable, it is not always harmful. Of course, within reasonable limits and sometimes. Otherwise, you risk getting an overabundance of joy and happiness. And it also can cause depression.



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