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-Praktika To the solar plexus

This exercise can be done lying down, not only relaxing, but also on the street during the morning walk, in the classroom, on the move or just sitting at home in a comfortable chair. Breathe in slowly through your nose and mentally say: "I am breathing with the prana strength, health and happiness down to the solar plexus." After these words, slowly exhale and try to feel that now is really your solar plexus filled with power, health and radostyu.Pri this exercise it is important to make it more mental than physical way. Exercise should be repeated several times a day, and even for him there are no restrictions.


You can repeat it as often as it does not take root deep in your podsoznanii.Vy ask: what will be seen that my subconscious really react to this exercise? You will notice this when your mind enters the increasingly elated to be reflected in increased physical and mental tone. Eventually you will come to what will not help as described above apply to the solar plexus in the so-called "empty moments", "failures" during which you feel tired and gloomy, or your brain refuses to work.

If, for example, after an unpleasant conversation with the chief of you feel under stress, or your nerves are overexcited for any other reason, then pulled away all the thoughts and patterns that caused your grief, and engage in the following exercise:

-Praktika For peace calm

In perhaps a more relaxed posture, lying down, sitting or standing, I do not care, relax your body, and then tighten your chest as possible and breathe deeply through your nose, but so that the move was only the belly. Hold this position, the chest as possible nepodvizhno.Teper fold his hands together and place them on the solar plexus, above the stomach. Place a relaxed tongue lower teeth, hold the air for five seconds and then pushes it through tight for the whistle folded lips, small meals every three to five seconds, so that after each blow air is delayed. When the air is completely out of the lungs, again, take a deep breath and making a delay of five seconds, exhale the air again in small portions. Repeat three to five times.

This exercise is an excellent remedy for insomnia, nervous strain, anxiety, and other mental illnesses. At the conclusion of this chapter we want to give you three exercises that will have a very beneficial effect on your entire nervous system.

-Praktika To strengthen the nerves

Stand erect, stretch your arms forward, then, breathing air, slowly bend your arms, bringing the hand to the shoulder. Moving hands clenched his fists and tense muscles at the same time so that when the fists reach the shoulders, you feel a shiver. This movement should be completed at the end of inspiration. Then stretch your arms with clenched fists forward dramatically and quickly return them to the shoulders.

Repeat this movement three or four times, without exhaling. Then lower your hands, relax them, and slowly vydohnite.Effektivnost this exercise depends on how fast bend and unbend his hands. It is important that these movements were jerky. In particular, holding the breath should always be non-violent, do not hold your breath so that the blood rushes to your head.