7 useful and very tasty salads

During long holidays, we were so tired from the heavy, not very healthy dishes and sophisticated salads! Some, especially impressionable, with the word "mayonnaise" me in the face ...

Now we want food simple and healthy, but still delicious. Website is just in store for you a few recipes appetizing and hearty salads with healthy ingredients and light dressing.

Spicy Chinese chicken salad and sesame h3>





You will need:

1 medium carrot Half major Chinese cabbage Half beam cilantro 1 tbsp. l. seeds black sesame 1 tbsp. l. white sesame seeds 35 g cashew nuts (optional) 200-300 grams of chicken 2 tbsp. l. soy sauce 2 tbsp. l. white wine vinegar (optional) 2 cm ginger root 2 tbsp. l. olive oil 1, 5 hours. l. sesame oil 2-3 pen green onions salt to taste. Preparation:

For the dressing in a small bowl, combine soy sauce, vinegar, olive oil and sesame oil, salt and chopped onions and ginger. Stir well and let it brew. At this time, grate the carrots on a coarse grater, finely chop the Chinese cabbage and chop cilantro. Chicken Broth and divide hands into large pieces. Vegetables and chicken put in a large salad bowl, add sesame seeds, cashews, filling and well mix everything. Delicious salad, from which all will be delighted ready.

The warm salad with lentils h3>





You will need:

200 g lentils 1 onion 2 tbsp. l. olive oil 150 g spinach 50 g cheese 3 tbsp. l. red wine vinegar 3 stalks celery 2 sweet peppers (optional) dill, oregano to taste salt and pepper to taste. Preparation:

Put the lentils in a saucepan and pour 3 cups of water. Bring to a boil, then reduce heat and simmer for half an hour. Sliced ​​onions and celery saute in olive oil. After a couple of minutes, add chopped bell peppers into strips, salt, spices and 2 tbsp. l. water. Simmer for 5 minutes. In place ready lentils stewed vegetables, vinegar, salt and spices. Stir and garnish with salad leaves spinach, cheese and dill.

Salad with rice and salmon h3>





You will need:

200 g rice 350 g smoked salmon 3 tbsp. l. olive oil 2 tbsp. l. any chopped nuts 1 h. liter. Honey 2 tbsp. l. pumpkin seeds or sunflower seeds a pinch of cumin (optional) salt, pepper and herbs to taste. Preparation:

Boil the rice in plenty of water. While it cooks, cut the salmon into small pieces. Lightly fry in a dry frying pan seeds and nuts, stirring constantly. For the filling, mix the olive oil with honey, add salt and spices. Drain the rice, cool it. Put in a salad bowl rice, fish and seeds with nuts. Pour the dressing and toss.

Simple and elegant salad of feta and beetroot h3>





You will need:

4 medium beets 60 g feta cheese a bunch of parsley 2 cloves garlic 2 teaspoons lemon Juice black pepper and salt to taste 2-3 tablespoons of olive oil. Preparation:

Boil the beets until tender, cool and clean. Beet and feta cheese cut into cubes. Parsley finely chop. For the filling, mix the lemon juice, olive oil and pepper. Salt salad, pour the dressing and mix gently.

Funchoza salad, eggplant and beef h3>





You will need:

300 g beef fillet 250 g Eggplant 1 carrot 4 cloves garlic 1 h. l . grated ginger root 100 g Funchoza herbs to taste salt oil 4 Art. l. soy sauce. Preparation:

Cut beef into thin strips (you can freeze slightly for this purpose). Marinate in two spoons of soy sauce for half an hour, then let the fluid drain out. Finely chop the carrots, garlic finely chopped. In a wok or deep frying pan heat the oil and fry the meat for 10 minutes over high heat, stirring constantly. Put the garlic and ginger and fry for one minute, then add the carrots and 2 tablespoons soy sauce. Stir and cook for another 10 minutes, stirring constantly.

Separately, in a well-heated oil fry the eggplant, cut into strips. Boil Funchoza as indicated on the package, wash it and mix with meat and eggplant. Serve the salad can be, and cold and hot, season with herbs.

Salad with chicken and croutons h3>





You will need:

200 g chicken 250 g cucumber 200 g loaf 150 g of solid cheese 1 onion a bunch of green salad 2 cloves garlic 1 tbsp. l. white wine vinegar 3 tbsp. l. vegetable oil salt and pepper to taste. cooking
Fry the cubes stick in vegetable oil until golden brown. Cut the boiled chicken and cucumbers into small pieces, onion - half rings and cheese grate. For the filling, mix the vegetable oil, chopped garlic, vinegar, salt and pepper. Combine everything except the lettuce and croutons in a bowl and pour the dressing.

Green salad tear hands and gently mix with the other ingredients. Sprinkle with croutons and herbs (no need to stir) and serve.

Crunchy salad with pasta, apple and pecan h3>





You will need:

200 g spinach or lettuce a half cup of shells or other medium-sized pasta ​​li> 1 stalk celery half a cup of dried cranberries Bank of canned mandarin oranges or 5-6 fresh, peeled and shredded into slices 1 large green apple 1 teaspoon lemon juice 1/3 cup pecans (can be replaced with walnuts, cashews) a bit of feta cheese 4 tbsp. l. olive or vegetable oil 2 tbsp. l. apple cider vinegar 2 tbsp. l. white wine vinegar 2-4 Art. l. sugar paprika to taste 1 tablespoon poppy (optional). Preparation:

While the pasta is cooked, prepare the sauce. In food processor or blender, combine the oil, apple cider vinegar, white wine vinegar, sugar, paprika and poppy. You can just put everything into a small jar, close the lid and shake well. Drain the pasta, rinse them immediately and add a few tablespoons of filling, so they soaked its taste and aroma. Put the pasta in the fridge to cool.

Spinach, place in a bowl completely (if using salad - tear his hands), add chopped celery, cranberries and mandarin. Apple cut into thin slices, sprinkle with lemon juice and place in a salad. Pour salad dressing, mix and only then add the cold pasta. Pecans can dry without oil in a frying pan for a few minutes (no need to fry walnuts), stirring constantly. Sprinkle salad with nuts, garnish with crumbled feta cheese and serve.



Sources: Chelseasmessyapron, Scrambledchefs, Povar, Say7
Translation Website





via www.say7.info/cook/recipe/981-Salat-s.html