13
A selection of hearty summer salads
A summer light salad of fresh vegetables can successfully contain your appetite for a long time. You just need to find the right components! In this article, you can find five examples of delicious simple salads that are worth cooking today!
The combination of fresh vegetables with other components of light salads has a great effect on well-being, and also creates a feeling of prolonged satiety.
Many people believe that they hate vegetables and dishes with them. However, everyone has a product that he will definitely like. You can add this vegetable to any of the salads below. Change the components at your discretion and get maximum pleasure from food.
Farm salad
The ingredients
All vegetables and greens thoroughly wash, dry and cut. Mix them with mushroom plates and fill them with a mixture of olive oil and lemon juice. Add salt and pepper, put it on plates. Decorate quarters of boiled eggs.
Salad with young potatoes
The ingredients
Boil the potatoes, cool them and cut them in cubes. The remaining vegetables and greens are thoroughly rinsed with water and also cut. To make the sauce, mix yogurt, lemon juice and salt.
Green salad
The ingredients
Wash the spinach and sorrel, then decoct until soft in salt water. Carefully shake off the water and put it on a plate. Onions, dill and parsley wash and finely chop. Add garlic and nuts to them. Grind all the ingredients in the mortar and add some water, vinegar and salt. Sauce ready! Hot greens of the fields with sauce, decorate with nuts if desired.
Salad in Moscow
The ingredients
All greens and radishes thoroughly washed and cut. Boil the eggs, cool them and peel them. Cut in small cubes and add to the other ingredients. Cut the chicken fillet into thin pieces and roast it. Make a dressing of butter, mustard, vinegar and lemon juice. Put greens with radish on plates, pour sauce and spread the pieces of fillet on top.
Chicken salad with apple
The ingredients
Boiled fillets cut in small strips. Apple, cucumber, celery and lettuce leaves are thoroughly washed and finely cut. Squeeze the juice from the lemon, removing the peel before that. Mix sour cream, peel and juice, add salt and pepper. Mix all the ingredients and pour the sauce. Bon appetit!
Many people don’t know how to eat right all the time. The secret is very simple - you just need to choose dishes that you will really like. Only comfortable food can be observed for a long time!
The combination of fresh vegetables with other components of light salads has a great effect on well-being, and also creates a feeling of prolonged satiety.
Many people believe that they hate vegetables and dishes with them. However, everyone has a product that he will definitely like. You can add this vegetable to any of the salads below. Change the components at your discretion and get maximum pleasure from food.
Farm salad
The ingredients
- leaflet
- 100g arugula
- 100g mushrooms
- 1 red bulb
- 2 medium tomatoes
- 1 cucumber
- 1 sweet pepper
- 2 boiled eggs
- lemon juice
- olive-oil
- salt, pepper
All vegetables and greens thoroughly wash, dry and cut. Mix them with mushroom plates and fill them with a mixture of olive oil and lemon juice. Add salt and pepper, put it on plates. Decorate quarters of boiled eggs.
Salad with young potatoes
The ingredients
- 4 tubers of young potatoes
- 4 radishes
- 1 cucumber
- basilica
- lettuce
- lemon juice
- 1 tbsp natural yogurt
- salt
Boil the potatoes, cool them and cut them in cubes. The remaining vegetables and greens are thoroughly rinsed with water and also cut. To make the sauce, mix yogurt, lemon juice and salt.
Green salad
The ingredients
- 300g sorrel and spinach mixture
- 0.5 tbsp walnuts
- 3 slices of garlic
- greenbow
- parsley
- vinegar
- vegetable-oil
- salt
Wash the spinach and sorrel, then decoct until soft in salt water. Carefully shake off the water and put it on a plate. Onions, dill and parsley wash and finely chop. Add garlic and nuts to them. Grind all the ingredients in the mortar and add some water, vinegar and salt. Sauce ready! Hot greens of the fields with sauce, decorate with nuts if desired.
Salad in Moscow
The ingredients
- 1 bundle of green onions
- 100g spinach
- 100g sorrel
- 3 large radishes
- 2 eggs
- 100g chicken fillet
- olive-oil
- dijon mustard
- vinegar
- lemon juice
All greens and radishes thoroughly washed and cut. Boil the eggs, cool them and peel them. Cut in small cubes and add to the other ingredients. Cut the chicken fillet into thin pieces and roast it. Make a dressing of butter, mustard, vinegar and lemon juice. Put greens with radish on plates, pour sauce and spread the pieces of fillet on top.
Chicken salad with apple
The ingredients
- 1 chicken fillet boiled
- 2 celery stems
- 1 red apple
- 1 lemon
- lettuce
- 1 cucumber
- 100g sour cream
- salt
- pepper
Boiled fillets cut in small strips. Apple, cucumber, celery and lettuce leaves are thoroughly washed and finely cut. Squeeze the juice from the lemon, removing the peel before that. Mix sour cream, peel and juice, add salt and pepper. Mix all the ingredients and pour the sauce. Bon appetit!
Many people don’t know how to eat right all the time. The secret is very simple - you just need to choose dishes that you will really like. Only comfortable food can be observed for a long time!
