Domestic action to help resolve issues with the chakras: Bashny.Net

To balance Muladhara chakra:
dancing, charged (a few tilts and squats will play a role), a walk in the park (even a few meters on the alley out the trash), preobschenie to terrestrial domestic affairs - work at home, washing dishes, laundry, tidying up the workplace (even if a woman streamline things in his bag, a drawer, a shelf in the locker room) - it makes you feel more secure. Also - work in the garden or on the balcony flowers (earth element)

To balance Svadhisthana Chakra:
People Havana hula dance (or any movement of the hips), participation in creative close kdetskim lessons, games where you have to self-expression: drawing finger paints, modeling clay. You must be able to laugh is contagious and behave carelessly. Buy yourself something that did not receive as a child.

To balance the Manipur Chakra:
the most effective way - breathing exercises on system yogis. Sit in the lotus position, relax. You can in a chair with your back straight. Each inhale and exhale through the diaphragm. Such breathing deeper than chest more enriches the body with oxygen.

To balance Anahata chakra:
Romantic actions and activities to learn to bestow others without thought of giving and gratitude, it is sometimes useful to hug or touch the person.

To balance the chakra Vishuddha:
Charging - sound "th-th-th" (long, repeated that the sound resonated in the sinuses and throat) singing, breath control during a call. Sometimes recitation of verses

To balance Ajna chakra
meditation lying on his forehead to put pure crystal monotonically pull syllable "om" to represent all color indigo

To balance Sahasrara Chakra:
primarily achieved by balancing the chakras previous