Spices - alternative to the chemical vitamins.

All the people know that it is useful - all natural and artificial food can be just only delicious, but it is not useful. Spices are a few of the food that is not subjected to refining, which leads to destruction of vitamins and minerals.

Magnesium deficiency in humans is manifested internal unexplained anxiety, fatigue, irritability, worries tingling in fingers and toes, may interfere with heart rhythm, night cramps in the calf muscles, migraine attacks, loss of hair.

The highest amount of magnesium contained in the fennel, cumin, mustard seeds and coriander. Magnesium deficiency is observed with a shortage of potassium, when freezing hands and feet, memory is getting worse, not to heal cuts, itching, dental caries progresses and there is self-doubt. Potassium - a chilli.

Calcium deficiency is accompanied not only diseases of bones and teeth, it is necessary for the regulation of the nervous system and the muscles. Calcium is cumin, cinnamon, coriander and cloves.

Iron deficiency is accompanied by paleness and weakness, palpitations, shortness of breath. Source iron- fenugreek, turmeric, cumin, cinnamon and turmeric.

Rarely seafood rich in essential for normal functioning of the body's iodine leads to diseases of the thyroid gland. Application of turmeric is a reliable prevention of these diseases.

A lack of vitamin C reduces the efficiency, leading to bleeding, loss of teeth. Cloves, ginger and chilli - a source of vitamin C. Its content is 5 times higher than the lemon.

Lack of vitamin B1 leads to violations of nerve function, to depression, to the disease beriberi. Vitamin B1 is essential for the proper metabolism of carbohydrates. His many in the mustard seed, in the fennel.

Vitamin A deficiency manifest dry eye, decreased visual acuity. This vitamin is important for normal growth of physical development. It is found in cloves and cinnamon.

Deficiency of vitamin B2 causes inflammation of the mucous membranes and eyes. Disturb the process of hematopoiesis. Vitamin B2 is a lot in the fennel, saffron and chili.

Pay attention to dosage and contraindications of spices! Every product has a positive and negative characteristics.

Proper use of spices reduces the effect of negative and positive increases.

Blowing products. Spices to some extent reduce flatulence.

Since potatoes are best combined coriander, turmeric and asafitida.

With legumes - cumin, asafoetida, ginger, pepper and coriander.

With cabbage - coriander, fennel and cumin.

Fatty foods require saffron, ginger, fenugreek, mustard or turmeric.

It is better to add caffeine products cardamom.

Slime products. The hot milk is added cinnamon, cardamom, saffron.

Dairy products: coriander, fennel, cinnamon, ginger, cumin.

Ice Cream: cinnamon, cloves, cardamom.

Store spices should be in a dark place, tightly closed. After a year of storage, most spices lose flavor and medicinal properties.