The body - the temple of the soul. 10 best books for self-care

Often we do not care about myself until confronted face to face with the disease. Well, or restrictions due to health problems: for example, hardly run cross with colleagues - prevents excess weight - and then burn with shame, panting in front of everyone. Dubious pleasure. It is very unpleasant to feel that something can not.

Fortunately, you are able to decide what to do with my life. Let things slide or become healthy, energetic, happy person. Website has collected the best books on the subject of healthy lifestyles that distance in ten years. This knowledge and experience of people who inspire a dream come true: to run a marathon, lose weight or stop worrying about trifles. Everything is possible!

1. Transcend: 9 steps on the path to eternal life h2> Ray Kurzweil and Terry Grossman

We call this book "Encyclopedia of family doctor" - just a storehouse of useful information. You are going to live long? If so, you should learn about the 9 building blocks that will add you ten or even twenty years, fulfilling life. This is a recipe for those who want to be fit and active, and feel better today. Very cool book. Bonus: curious fantasies about the future of medicine.

2. Chinese study h2> Colin Campbell

Nothing to hide - we are fans of the book. And we not only more than one million people around the world share the views of Professor Campbell, who devoted his life to studying the connection of food and disease. The results are sensational: people kill themselves. Heart attacks and strokes, cancer, diabetes, arthritis, arise because of malnutrition. Just deleting a number of products, you can stop the disease that plagued us for years.

3. Chinese study in practice h2> Thomas Campbell

"The China Study" - living proof of the fact that vegetable diet cures for chronic diseases, and prolongs life for tens of years. All this, of course, sounds tempting. But how to make such a diet part of your life? Thomas Campbell, co-author of the acclaimed bestseller, offers an experiment game: eat properly only 2 weeks, and then make a decision. Do not make promises for a lifetime. Just try it. Our commercial director Dmitry Utrobin vegetarian for many years and feels great. Suddenly, and you enjoy?

4. Food and the Brain h2> David Perlmutter

Sweets and cakes are destroying our brains! Fearfully? We, too, was uneasy. This author has spent years trying to figure out: headaches, memory problems, stress, insomnia and bad mood cured in no time ... the rejection of bad carbohydrates (sweets, pastries, some cereals)! Never before have we consume as much carbohydrate as today. And the consequences were immediate. This book is for those who want to have a clear mind.

5. Another you! H2> Ten Valikhan

This guide book for those who have recently embarked on ZOZha and only know how to eat right and exercise. The master of sports of powerlifting, bodybuilding and MMR experienced coach Valikhan Ten teaches the basics of building a beautiful body. You will learn how to create a menu, how to plan training and what exercises to choose, increase endurance and lose fat. The illustrations show how to use the different exercise machines, so that the awkwardness of the fitness club can forget: you come prepared! Book replaces the personal trainer.

6. Vitamaniya h2> Katherine Price

In childhood we have heard that it is necessary to take vitamins, they are terribly useful without them in any way. It turned out not so simple. Kathryn Price held a journalistic investigation on such a sensitive topic as vitamins and dietary supplements. Why ticklish? The fact that companies are giants, politicians, scientists and pharmacists are not always willing to tell the truth. There are too many interested parties, and all pull the blanket over himself (or themselves - depending on the situation). But all sorts of vitamins and supplements almost every day are on our table with you. We recommend this book as food for thought to those who seek to find a grain of truth in the tangle of contradictions.

7. Without sugar h2> Jacob Teitelbaum and Kraystl Fiedler

In the XXI century, sugar consumption per capita is unreasonably high. Manufacturers add sugar everywhere, it can be found even in the milk and bread. Result - saharozavisimyh millions of people who for years suffer from health problems and lowered money on drugs, not even knowing what the true cause headaches, anxiety, chronic sinusitis, fatigue and depression. We passed all the tests from the book (Teitelbaum says there are 4 kinds of sugar, depending on the offers to determine what you have). Informative! The authors describe saharozavisimyh and gave a lot of tips on getting rid of the sweet addiction, organized in a clear program of action.

8. Life at full power! H2> Jim Loher and Tony Schwartz

Health Formula contains not only the variable "absence of disease", but also the variable "energy". When the strength is not enough, and chronic fatigue was the best friend of no enjoyment of life and there is no question. What is really there to your health! MYTH recommends this book to anyone who is short of energy. Authors many years engaged in the psychological preparation of the stars of tennis and find ways to manage energy - physical, mental and emotional. Book helper for those who want to achieve results and wow did not retire at the most inopportune moment.

9. Blue Zone h2> Dan Buettner

This is a book-opening book, travel and book-healer. Dan Buettner not only tells about the amazing secrets of longevity, which shared the oldest inhabitants of our planet. He still holds a fascinating tour to different corners of the Earth: the blooming of Sardinia, blinding green meadows, paradise Okinawa, with its white sand beaches, Costa Rica, enchanting colorful pink houses, filled with aromas of oranges and California Loma Linda, bathed in bright sunshine, waiting for curious visitors .

10. Run faster and longer without injury h2> Nicholas Romanov and Kurt Brungardt

Running - it's fun. Really. Not sure? Ask our myth-makers Renata Shagabutdinov he recently took part in the mass athletics run "Comrades" and overcame 90 kilometers. This is cool. Incidentally, jogging makes people happier, causing "Runner", improve brain function and sleep, reduce the risk of cancer and cardiovascular disease. And, of course, significant plus - good physical shape. In this simple and, above all, a visual book (there are many illustrations) you will find instructions for beginners that will help to master the technique of running and avoid injuries.

There are people who feel great and look great for many, many years. What's the secret? Simply, they have chosen the path of health. This can be done at any age and in any condition - body and soul. And you can become a man. Yes, even now. If you want to. Site believes in you!



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