How to tidy himself up for a week?

1) Do not think that this week can not pull the figure. Of course, the ideal form - is the result of regular and hard work, but to make her figure toned and noticeably improve its tone is quite possible. To do this, each of the seven days start to charge, it will allow you to feel much better during the day and "warm up" the body. In addition, you obviously should be more active during the day - so do not be lazy to walk a couple of flights of stairs or get off the bus a stop earlier. Surprisingly, even a seemingly slight increase in physical stress affects the body perfectly.

2) In order to look perfect and to improve the complexion and make the look radiant, for a week is a walk in the fresh air. You need oxygen, so that the half-hour walk before going to bed - a rule this week. The room before going to bed is also to ventilate and humidify the air. Make it very simple - put near the bed container with warm water and go to bed.

3) Drink water. Drinking enough water will relieve you of fine lines, perfectly smooth out the skin and improve overall health. The rate - about 7-8 cups a day, depending on your complexion. Water is, among other things, detoxifies and improves food cell. So start each morning with a cup of warm water, and always carry a bottle of pure still water throughout the day.

4) For a week you should do a bit of exfoliating treatments that renew the skin, improve its color saturation and nutrients. Choose a soft scrub, which is to use a day, or exfoliation, then dissolve the contents.

5) is carried out and Exfoliate before applying the mask. During the week, you have to make at least three: deep cleansing, moisturizing and nourishing. As the cleaning is perfect mask of black or white clay (kaolin), which is also and tightens facial contours. If your skin - oily and problematic, as the clay is the perfect solution. You can also use green or blue, it reduces inflammation and dried imperfections. Hydrates can be prepared from the pulp of the cucumber, aloe juice or any other fruit (such as apples). Nutritious masks can be made from cream, yogurt or natural oils - peach, almond, apricot. Masks with the content of the oil is very well heated just prior to application.

6) Begin each morning with a massage cosmetic ice. The pharmacy is now very easy to find a variety of ready-made compositions, but you can easily prepare the ice themselves. The space for fantasy here is quite large - you can freeze as a herbal infusions and fruit juices or fruit. Ice massage in the morning is very refreshing skin, banishes signs of sleep and reduces pores. Your skin is ready for make-up, its color is flat, but on the cheeks plays a light and pleasant color. Cryo - a great way to quickly prettier!

7) Pay attention to the hair - a couple of caring masks and scalp massage to quickly bring them back to life. So cook the egg white mask, a pair of tablespoons of warmed burdock oil and a spoon of honey and apply it on your hair. Every evening comb their massage brush, about a few treatments for them will return vitality and lightness.