Slim stomach. Bashny.Net

1. Swing the press
Clings to your feet for the battery or the bottom of the couch, hands behind his head and began to swing. High lift the body does not need. Do it as many times as you can, and then add 2 times a day. Good reach 40-50 times, and then gradually increase to 100.

2. Lift the housing
Another effective exercise for the press. It is necessary to lay down on a bench or on a hard couch so that his feet were on the floor (as if you are sitting). Take a thick book, such as encyclopedias and, holding it to her breast, lift the body - to start at least 15-20 time.This exercise can be done on a stool, substituting for another spin.

3. Spin the hoop
If the strengthening of the press in the first place increases the abdominal muscles, the hoop - a way to slim waist. Twist 10-15 minutes, gradually leading up to 20-30 minutes. They say it is best to wrap with a worsening or spikes, but you can start with a simple. Here the main thing - to start!
➨! This exercise has a number of contraindications. For example, it can not be performed if you have a predisposition to prolapse of internal organs. It is necessary to consult with your doctor.

4. Lift the knees
Very simple but effective exercise too. In a standing position alternately lift the legs bent at the knees. Lifting the legs must be done slowly, due to the abdominal muscles, and as high as possible, and then straighten the leg and slowly lower.
First, you will hardly be prepared to make it 2-3, but then the case will go better. It is advisable to increase the number climbs to 30-40 times for each leg.

5. Curl
Suitable for those who have a little press exercise, but lost under a layer of fat. Lying on your back, legs bent at the knees, arms extended forward. Gently lift the trunk, as if twisting. Reaching the tension in the press, linger at the expense of "one-two" and lowered. Start with at least 5 repetitions. Suffice it to reach 20-25 times.