A few secrets of harmony.

1. Go to the stairs.
Climbing the stairs, a person burns 11 calories per minute - that is how much you would have spent jogging.
2. Assist the stomach.
Cup of mint tea after meals helps digestion and prevent bloating.
Z. Do not forget about the legs.
To the feet were soft as a baby, do not be lazy to peel them and feed.
4. Swing the press.
To become flat belly, do not forget to carry out a special exercise: lie down on the floor, bend your knees, feet press down to the floor, his hands - at the back. Straining abdominal muscles, lift the body so that the floor came off the shoulders and shoulder blades. Hold this position (slow count to four), then lowers back. Breathe the air while lying on his back, and climbing up - exhale.
5. Straighten your hair.
The girl with smooth hair looks thinner due to straight vertical strands.
6. Select the color.
Wear clothes of one color. No matter what it will be - black or color - it will create the visual effect of a slim silhouette.
7. There are dried fruits.
For example, dried apricots, prunes, figs - they are rich in vitamins and trace elements.
8. Choose chocolate.
Bear in mind that the only useful dark - there are many small sugar and cocoa beans (about 70%). It helps to control blood sugar levels and, accordingly, your desire to eat sweets in large quantities.
9. Eat regularly.
If you do not have breakfast instead of lunch sat in a meeting with the boss, and at half-time a quick snack sandwich at your body simply does not have the energy to remain beautiful.
10. Make friends with the sport.
Remember - it is important to the quality and not the quantity of employment. Even a short ten-minute workout can improve your figure.