A flat stomach: effective exercises for moms.

After pregnancy and childbirth a woman's figure changes: there is fatty tissue, muscles are stretched. Simple exercises help make tummy fit and trim.
All exercises are performed on an exhalation, the abdominal muscles are tense.

1. Standing on all fours, exhale, bend the back, "cat", pull your stomach and hold so on 4 counts. Repeat 5-10 times.

2. Sitting on the rug, lean back in his arms. Lift the right leg straightened, hold on 4 counts and slowly lower it. Repeat for each foot 5-10 times.

3. Lying on the floor, arms to the side, bend your knees and push your knees to your chest, then lift feet vertically (knees are bent). Lower the legs in odne, the other side of the floor to touch the knees. Repeat 5-10 times on each side.

4. Lie on your back, lift up your hands. Push back firmly to the floor. Nogami (in the fingers and feet) hold a book. Squeeze your knees to your stomach and lift your legs perpendicular to the body. Describe legs following one or the other way, gradually increasing their range.

5. Lie on your back, arms along the body, back firmly pressed to the floor, his chin pressed against his chest. Squeeze your knees to your chest, then straighten your legs perpendicular to the stomach and legs make the movement "scissors". Then bend your knees and gently lower them to the floor.

6. Get on your knees, hands on hips. Raise your right arm over your head, stretch up of hand, exhale, pull your stomach and make 5 tilts to the left. Return to starting position, lift your left arm and do the exercise right. Take 3-5 times in each direction.

7. Get on your knees. Translating a wave of the hand in the opposite direction, sit on the floor on the right leg straight, and sit down to the left. Repeat 5-10 times on each side.

8. Sit on the floor with straight legs, hands behind his head. Bend your legs and pull them to the chest, torso and head turn to the left so that the right elbow to touch the left knee. The same goes the other way.