Golden Rules, which shall know every well-groomed girl:

1) abdominal fat is not burned at the time, when you work on the abdominal muscles. press will be, but under the layer of fat. so that the stomach will even increase in volume. that burned fat on the stomach, pulls it all the time and strain your muscles.

2) The best of the hip helps mahi, from the calves - stretching from the legs - walking

3) so that the muscles were swinging beautifully and do not grow, like strokes, takes 2-3 times a week and make sure to stretch after exercise

4) in the morning on an empty stomach 2 cups of water, it is possible with a lemon, 10 minutes 2 tablespoons olive or linseed oil (that was the right body fat, breast and preservation of the menstrual cycle). You can also eat the green apple. It also helps if you get drunk.

5) after 10-15 minutes - breakfast. it should be dense and full, in order to give a signal to the body that it's time to wake up and provide energy for the whole day

6) the food does not drink and after eating another 40 minutes do not drink! it slows down digestion, resulting in gravity, expanding the stomach wall.

7) is often, but by little. ideally need to disperse metabolism fed 5 times a day every 3 hours and at the same time (so that the organism used and has worked better)

8) baths and saunas do not burn fat only derive water from the body, which is returned after 2 hours.

9) do not eat after six - cliches. there is no need for 3-4 hours before bedtime.

10) after 16 - only protein food. carbohydrates afternoon prevroaschayutsya into fat.

11) douche - a panacea for everything. increases blood circulation, respectively, accelerates metabolism, smoothes cellulite, and improves the complexion and there is willpower. forward to the new habits!

12) tschaatelno chew food slowly and thoughtfully. again, to accelerate metabolism. Do you know why some eat a lot and do not get fat? Metabolism good! it is also the secret of French women - they do not hurry up while eating and never snack!

13) a feeling of fullness comes after 20 minutes, after you've eaten enough. Imagine,
how much you can eat in 20 minutes! so that the delay with the food.

14) Turn meals in torture. Sit with your back straight, without TV / books, use all the instruments, the table is served by all the rules! Imagine that before you sits a guy! And if you absolutely hardened, try there naked in front of a mirror!

15) wanted to eat, but do not have to? do 20 sit-ups, jumping 50! Take a fragrant bath, go to the store and look at the clothes!

16) exercises to do every 5 minutes. sitting in front of computer - went to press shook. 5 minutes - poprosidela. and mash, and calories spent

17) the sport did not want to eat for two reasons: physically - rastryasutsya bodies, sweat, psychologically - spent calories, do not want to type

18) each hour drink a glass of water (preferably in small sips - so useful). Turn it into a fascinating process - add lemon, mint. Falling in love with the water.

19) coffee, soda, fast food, chips, mayonnaise, sausage - your main enemy. memorize these words and associate them with cellulite and sides. I hate them!

20), nuts, butter - useful, but in small quantities. This superkaloriynye products. so that a handful of nuts, which are so easy to get carried away, can make all the estimated calorie your day! so do not get carried away with oil, seasoning salad. this 100 kcal there may already contain 200, 300, 500 ... 8 nuts a day, no longer need.

21) potatoes - but not fried. if you really want to eat potatoes in their skins, or at worst mashed potatoes.

22) in white that gray bread calories equally. so without prejudice - to accustom there without bread or moving to Rye

23) Do not drink tea, do not bear this habit! unless separately from food. and sugar, why do you empty carbohydrates? it is pure poison. Replace it with honey.

24) Green Tea - 2 cups per day. It soothes, cleanses