Golden rules beauties !!!

1. A flat stomach - the dream of all girls. But few know that with the help of exercises to strengthen the press it is impossible to achieve the ideal state. For perfect tummy helpful retraction, so you train the muscles best.
2. Most go on foot! Walking to work their magic, making the shape of the legs excellent.
3. If you have decided to engage in the hall, do not forget to stretch after exercise. Stretching keeps muscles flexible and lovely contours of the female figure.
4. Drink water in the morning! After two glasses of water you are ready for breakfast - so you're not exactly pereesh.
5. A bottle of olive oil before breakfast is very useful for women. Oil is not only good for the skin and hair, but also helps to normalize the menstrual cycle.
6. Never drink water or tea immediately after a meal! Give food to digest for 40 minutes, and only then spoil yourself to a drink. So the stomach wall will not stretch.
7. To speed up the metabolism eat often, but little by little. Ideally - 5 times a day.
8. Regular sauna - it's very good for the skin.
9. Do not eat 3-4 hours before bedtime, so food had time to digest.
10. After 16:00 only eat protein foods. Carbohydrates in this time of day will inevitably turn into fat.
11. Take a contrast shower, and you do not even know what cellulite! In addition, this procedure is very well hardens will power.
12. Rui eat as slowly as possible. This not only accelerates metabolism and helps to permanently remain full. Thoroughly chewed food is easier to digest and does not turn into extra weight!
13. Eat slowly. The feeling of satiety comes only after 20 minutes after a meal, do not forget!
14. wean themselves there in front of TV and books. This contributes to weight gain! Turn meal of the whole ceremony - use cutlery, sit at a table directly, do not be distracted by extraneous things. You're going to eat a lot less!
15. A sudden attack of hunger to win is easy: get distracted! Do 20 sit-ups, take a bath, look at the beautiful clothes ... Look in the mirror and decide if you can afford an extra sandwich or candy.
16. Do not stay too long in front of a computer! Every half an hour doing exercises - rock press, squats, push-ups, jump on the rope. The effect will not take long.
17. The more you exercise, the less you want to eat! The paradox, but it's true - when the body goes into a stage of active development of the energy it uses its internal resources, and not so much in need of constant replenishment.
18. Drink a glass of water every hour and you do not notice how grow thin! Water provides the youth of the skin, helps to smooth out wrinkles and helps to eliminate toxins from the body.
19. As much as you do not love ugly flabby hips and protruding belly. The same applies to the chips, soft drinks and fast food.
20. Be careful with nuts and butter - this is a very high-calorie foods. Try to eat no more than 10 nuts a day, dressed salad oil moderately.
21. Forget the potatoes! This product is not even a hint of benefit.
22. Eat less bread. Afford bread, limit the use of other products.
23. Drink tea without sugar. This is a very good habit, tea has a positive effect on the body. But only if paired with him is not going to sugar and biscuits.