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With this diet YOU WILL lose weight in 1 kg per day
7:00 utra- green tea without sugar
9 hours- boiled egg
11 hours- 1 tbsp. spoon steamed raisins
13 hours- 100 grams. boiled meat (ideale- chicken, beef)
15 hours- 1 cup tomato juice
17 hours- egg
19 hours- apple
21 frequency 1 cup milk (yogurt in ideale-)
Features:
- If possible, have everything without salt
- Under no circumstances do not change the products, not to miss meal!
- Eat strictly by the hour!
- Water to drink all you like, be sure a glass of water in between meals. Tea, coffee, water is not considered.
