Only 10 minutes - and your body GORGEOUS




 - 10-15 deep knee bends (hands up)
 - 5 attacks from jumping out (hands behind his head)
 - 5-6 - Balance on one leg (hold 5 breaths)
 - 5-6 - push out of position the emphasis lying
 - 12-15 transitions from point-blank stop lying and squatting back
 - 20-30 steps forward from the feet alternately stop lying
 - 10-15 times raises her arms and legs, lying on his stomach