10 Tips to Save slenderness Bashny.Net

Always eat breakfast. Nutritionists strongly recommend not to miss a morning meal.

Your favorite meal can be seasoned with spices such as pepper or ginger. Flavored serving of food activates the metabolism by an average of 25%, which further burn about 300 calories per day.

Eat plenty of fluids - the golden rule of any diet and a healthy lifestyle in general. The daily minimum - 1, 5-2 liters of water. It is also possible to make green tea rich in antioxidants, which are necessary for the normalization of metabolism.

Including marine cabbage diet. This product contains iodine which stimulates the thyroid gland.

Visit bath - a nice and very useful training for the entire body when resting the body and soul. Steam treatments stimulate sweating and lipolysis, it is recommended once a week. Additionally, it is possible to hold a steam bath with salt rub the whole body with honey.

Set yourself on positive emotions and smile more often. 10 minutes to 40 laughter burns calories and metabolism by 20%. A similar reaction occurs with fans of horror films, but sometimes follows and spare his mind from negative television.

Eat dairy products (yogurt, kefir, cottage cheese) containing calcium. In addition to the general benefits of this construction element for the skeleton and teeth, it also activates the metabolism.

Sports. Women can engage in fitness, aerobics, yoga. The main thing is to constantly change the types of physical training because over time the body adapts to stress and stop their response, therefore, the weight of freezes in the "blind spot." In the period of intensive physical exercise calorie consumption increases by 20-30%.

Massage. The benefits and pleasant sensations derived through this procedure, you can not write a single article. Masters are advised to at least once every six months to pursue a course of anti-cellulite massage and honey.