Improving every centimeter Bashny.Net

Chest
In order to "lift" the breast, it is necessary to strengthen and tighten the pectoral muscles. Regular push-ups
standing on her knees.

Tip: The correct bra can play a decisive role. Not only does it lift the chest and visually Adjust its shape, but also prevent sagging, help avoid stretch marks.

Hands
In a standing position take on a dumbbell in each hand, palms facing forward. Raise your arms to the sides to shoulder level, bending your elbows. Then straighten them over the head. Do this as slowly as possible, controlling every movement, and try to repeat it 15-20 times.

Tip: When you put an open top, use our secret. Apply a light line with a pale golden corrector or loose powder in front of the clavicle
up to the elbow. It will distract
attention from the rear (not yet sufficiently tightened) of the shoulder.

Belly
Quick result can be achieved, if you regularly download the press. Lie down on your back, straighten legs and relax, take away hands behind his head. Slightly rotten waist to the floor formed a prominent arch. Raise the body from the floor - 45 degrees, then slowly lower. Most importantly - do not strain your neck, so do not press your chin to your chest and watch your breath. Start with 20 repetitions and gradually increase the amount raised housing to 30-40.

Tip: A special massage helps reduce bloating and make it flatter. Massing around the navel in a clockwise direction (not necessary to press hard). This technique works even better if you do a massage with a firming cream.

Buttocks

Make an elastic ass, you can use the well-known, but quite a difficult exercise "pistol." Sit down on his haunches, leaning on both feet (not the toes!). Then tear off one leg off the floor and hold it in the extended position. Straining the gluteal muscles, the front thigh muscles and lower leg, slowly raised on one leg. Then slowly return to starting position. Repeat this
exercise 10 times for each leg.

Tip: The first condition is beautiful buttocks - smooth skin. Every morning before shower Spend two minutes to ensure that the body rub with a stiff brush. If time permits, do peel, and after the shower, apply the cream with a firming and regenerating effect.